Cod liver oil

In northern European countries, cod liver oil had a long history of folklore medical uses, including applied to the skin and taken orally as a treatment for rheumatism and gout. In the 1800s, cod liver oil became popular as a bottled medicinal product for oral consumptiona teaspoon a daywith both pale and brown oils being used. The trigger for the surge in oral use was the observation made in several European countries starting with Germany in the 1820s and spreading to other countries into the 1860s that young children fed cod liver oil did not develop rickets. leading to the identification and naming of the responsible vitamin in 1922. In 1914, American researchers Elmer McCollum and Marguerite Davis had discovered a substance in cod liver oil which later was named "vitamin A". Edward Mellanby, a British researcher, observed that dogs that were fed cod liver oil did not develop rickets, and (wrongly) concluded that vitamin A could prevent the disease. In 1922, McCollum tested modified cod liver oil in which the vitamin A had been destroyed. The modified oil cured the sick dogs, so McCollum concluded the factor in cod liver oil which cured rickets was distinct from vitamin A. He called it vitamin D because it was the fourth vitamin to be named. Once discovered, vitamins were actively promoted in articles and advertisements in ''McCall's, Good Housekeeping'', and other media outlets. Marketers enthusiastically promoted cod-liver oil, a source of vitamin D, as "bottled sunshine", and bananas as a "natural vitality food". ==Manufacture==

, 1857 Cod liver oil has traditionally come in many grades. Cod liver oil for human consumption is pale and straw-colored, with a mild flavor. Scandinavian Vikings produced cod liver oil by laying birch tree branches over a kettle of water, and fresh livers were laid over the branches. The water was brought to a boil and as the steam rose, the oil from the liver dripped into the water and was skimmed off. There was also a method for producing fresh raw cod liver oil. In the Industrial Revolution, cod liver oil became popular for industrial purposes. Livers placed in barrels to rot, with the oil skimmed off over the season, was the main method for producing this oil. The resulting oil was brown and foul-tasting. In the 1800s cod liver oil became popular as a medicine and both pale and brown oils were used. Brown oils were common because they were cheaper to produce. Some doctors believed in only using the fresh pale oil, while others believed the brown oil was better. The rancid brown oils tended to cause intestinal upset. Other methods used in modern times include the Cold Flotation Process, pressure extraction, and pressure cooking. These all require further purification steps to get a pure oil. ==Therapeutic uses==

Though similar in fatty acid composition to other fish oils, cod liver oil has higher concentrations of vitamins A and D. According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of vitamin A and 34 μg (1360 IU) of vitamin D. The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women. Cod liver oil is approximately 20% omega-3 fatty acids. For this reason, cod liver oil may be beneficial in secondary prophylaxis after a heart attack. Diets supplemented with cod liver oil have been demonstrated to have beneficial effects on psoriasis, and daily supplementation has been shown to be correlated with lower rates of high-severity depression. ==Potential adverse effects==

(Vitamin A) For vitamin A, a tablespoon (13.6 g) of cod liver oil contains 136% of the adult UL, 680% of the UL for children ages 1-3 years, and 453% of the UL for children ages 4-8 years. Even a teaspoon a day (1/3 of a tablespoon) exceeds the UL for children ages 1-8 years. Reducing fatty acid oxidation and environmental toxin exposure requires purification processes as part of manufacturing of refined fish oil products. ==Other uses==

In Newfoundland, cod liver oil was sometimes used as the liquid base for traditional red ochre paint, the coating of choice for use on outbuildings and work buildings associated with the cod fishery. In Tübingen, Germany, drinking a glass of cod liver oil is the punishment for the participants in the last-place boat at the traditional Stocherkahnrennen, an annual punting boat race. ==See also==