Humans The minimum physiological requirement for sodium is between 115 and 500 mg per day depending on sweating due to physical activity, and whether the person is adapted to the climate.
Sodium chloride is the principal source of sodium in the diet, and is used as seasoning and preservative, such as for
pickling and
jerky; most of it comes from processed foods. The
Adequate Intake for sodium is 1.2 to 1.5 g per day, but on average people in the United States consume 3.4 g per day, the minimum amount that promotes hypertension. Note that salt contains about 39.3% sodium by massthe rest being chlorine and other trace chemicals; thus the
Tolerable Upper Intake Level of 2.3 g sodium would be about 5.9 g of salt—about 1
teaspoon. The average daily excretion of sodium is between 40 and 220 mEq. Normal serum sodium levels are between approximately 135 and 145
mEq/L (135 to 145 mmol/L). A serum sodium level of less than 135 mEq/L qualifies as
hyponatremia, which is considered severe when the serum sodium level is below 125 mEq/L. The
renin–angiotensin system and the
atrial natriuretic peptide indirectly regulate the amount of
signal transduction in the human
central nervous system, which depends on sodium ion motion across the nerve cell membrane, in all nerves. Sodium is thus important in
neuron function and osmoregulation between cells and the
extracellular fluid; the distribution of sodium ions are mediated in all animals by
sodium–potassium pumps, which are active transporter
solute pumps, pumping ions against the gradient, and sodium-potassium channels. Sodium channels are less selective in comparison to potassium channels. Sodium is the most prominent cation in extracellular fluid: in the 15 L of
extracellular fluid in a 70 kg human there is around 50 grams of sodium, 90% of the body's total sodium content. Some potent
neurotoxins, such as
batrachotoxin, increase the sodium ion permeability of the
cell membranes in nerves and muscles, causing a massive and irreversible
depolarization of the membranes with potentially fatal consequences. However, drugs with smaller effects on sodium ion motion in nerves may have diverse pharmacological effects that range from anti-depressant to anti-seizure actions.
Other animals Since only some plants need sodium and those in small quantities, a completely
plant-based diet will generally be very low in sodium. This requires some herbivores to obtain their sodium from
salt licks and other mineral sources. The animal need for sodium is probably the reason for the highly conserved ability to
taste the sodium ion as "salty." Receptors for the pure salty taste respond best to sodium; otherwise, the receptors respond only to a few other small monovalent cations (, and somewhat to ). The
calcium ion (Ca2+) also tastes salty and sometimes bitter to some people but, like potassium, can trigger other tastes. Sodium ions play a diverse and important role in many physiological processes, acting to regulate
blood volume,
blood pressure,
osmotic equilibrium and
pH.
Plants In
C4 plants, sodium is a
micronutrient that aids in metabolism, specifically in regeneration of
phosphoenolpyruvate (involved in the biosynthesis of various aromatic compounds, and in
carbon fixation) and synthesis of chlorophyll. In others, it substitutes for
potassium in several roles, such as maintaining
turgor pressure and aiding in the opening and closing of stomata. Excess sodium in the soil limits the uptake of water due to decreased
water potential, which may result in wilting; similar concentrations in the
cytoplasm can lead to enzyme inhibition, which in turn causes necrosis and chlorosis. To avoid these problems, plants developed mechanisms that limit sodium uptake by roots, store them in cell
vacuoles, and control them over long distances; excess sodium may also be stored in old plant tissue, limiting the damage to new growth. Though much how excess sodium loading in the xylem is yet to be determined. However, anti porter CHX21 can be attributed to active loading of sodium into the xylem. == Sodium and water balance ==