Benefits –
fish,
squid,
prawn balls and simulated crab sticks (
surimi) Benefits of food processing include toxin removal, preservation, easing marketing and distribution tasks, and increasing food consistency. In addition, it increases yearly availability of many foods, enables transportation of delicate perishable foods across long distances and makes many kinds of foods safe to eat by de-activating spoilage and pathogenic micro-organisms. Modern
supermarkets would not exist without modern food processing techniques, and long voyages would not be possible. Processed foods are usually less susceptible to early spoilage than fresh foods and are better suited for long-distance transportation from the source to the
consumer. Processing can also reduce the incidence of food-borne disease. Fresh materials, such as fresh
produce and raw meats, are more likely to harbour pathogenic micro-organisms (e.g. Salmonella) capable of causing serious illnesses. The extremely varied modern diet is only truly possible on a wide scale because of food processing. Transportation of more exotic foods, as well as the elimination of much hard labor gives the modern eater easy access to a wide variety of food unimaginable to their ancestors. The act of processing can often improve the taste of food significantly. Mass production of food is much cheaper overall than individual production of meals from raw ingredients. Therefore, a large
profit potential exists for the manufacturers and suppliers of processed food products. Individuals may see a benefit in
convenience, but rarely see any direct financial cost benefit in using processed food as compared to home preparation. Processed food freed people from the large amount of time involved in preparing and cooking "natural" unprocessed foods. The increase in free time allows people much more choice in life style than previously allowed. In many families the adults are working away from home and therefore there is little time for the preparation of food based on fresh ingredients. The
food industry offers products that fulfill many different needs: e.g. fully prepared
ready meals that can be heated up in the
microwave oven within a few minutes. Modern food processing also improves the quality of life for people with allergies,
diabetics, and other people who cannot consume some common food elements. New research highlighting the importance to human health of a rich microbial environment in the intestine indicates that abundant food processing (not fermentation of foods) endangers that environment.
Added sodium One of the main sources for
sodium in the diet is processed foods. Sodium, mostly in the form of
sodium chloride, i.e. salt, is added to prevent spoilage, add flavor and enhance the texture of these foods. Americans consume an average of 3436 milligrams of sodium per day, which is higher than the recommended limit of 2300 milligrams per day for healthy people, and more than twice the limit of 1500 milligrams per day for those at increased risk for heart disease.
Added sugars While it is not necessary to limit the sugars found naturally in whole, unprocessed foods like fresh fruit, eating too much
added sugar found in many processed foods increases the risk of heart disease, obesity, cavities and Type 2 diabetes. The
American Heart Association recommends women limit added sugars to no more than , or 25 grams, and men limit added sugars to no more than , or about 38.75 grams, per day. Currently, Americans consume an average of from added sugars each day.
Nutrient losses Processing foods often involves nutrient losses, which can make it harder to meet the body's needs if these nutrients are not added back through fortification or enrichment. For example, using high heat during processing can cause
vitamin C losses. Another example is refined grains, which have less fiber, vitamins and minerals than whole grains. Eating refined grains, such as those found in many processed foods, instead of whole grains may increase the risk for high
cholesterol, diabetes and obesity, according to a study published in "
The American Journal of Clinical Nutrition" in December 2007.
Trans fats Foods that have undergone processing, including some commercial baked goods, desserts, margarine, frozen pizza, microwave popcorn and coffee creamers, sometimes contain
trans fats. This is the most unhealthy type of fat, and may increase risk for high cholesterol, heart disease and stroke. The 2010 Dietary Guidelines for Americans recommends keeping trans fat intake as low as possible.
Other potential disadvantages Processed foods may actually take less energy to digest than whole foods, according to a study published in "
Food & Nutrition Research" in 2010, meaning more of their food energy content is retained within the body. Processed foods also tend to be more allergenic than whole foods, according to a June 2004 "Current Opinion in Allergy and Clinical Immunology" article. Although the preservatives and other food additives used in many processed foods are generally recognized as safe, a few may cause problems for some individuals, including sulfites, artificial sweeteners, artificial colors and flavors, sodium nitrate, BHA and BHT, olestra, caffeine and
monosodium glutamate — a flavor enhancer. ==Performance parameters for food processing==