A number of treatments have been found to be effective, including fiber,
talk therapy,
antispasmodic and
antidepressant medication, and peppermint oil. The
National Institute for Health and Care Excellence (NICE) recommends a low-FODMAP diet for the treatment of IBS if symptoms persist despite general dietary and lifestyle changes, but they state that such a diet must be administered only by a healthcare professional with dietary training and it should be not considered as the only therapeutic approach to patients with IBS. Since the consumption of
gluten is suppressed or reduced with a low-FODMAP diet, the improvement of the digestive symptoms with this diet may not be related to the withdrawal of the FODMAPs, but of gluten, indicating the presence of unrecognized celiac disease, avoiding its diagnosis and correct treatment, with the consequent risk of several serious health complications, including various types of cancer.
Fiber Soluble
fiber supplementation (e.g.,
psyllium/ispagula husk) may be effective in improving symptoms. Fiber might be beneficial in those who have a predominance of constipation. In people who have IBS-C, soluble fiber can reduce overall symptoms but will not reduce pain. The research supporting dietary fiber contains conflicting small studies complicated by the heterogeneity of types of fiber and doses used.
Magnesium Magnesium supplementation has been explored as a potential treatment for people with IBS-C. Magnesium Salts such as
magnesium oxide act as osmotic
laxatives drawing water into the internal lumen and increasing stool frequency, seemingly to all owe for symptomatic relief in IBS-C. Observational studies have also found that magnesium deficiencies may be associated with gastrointestinal inflammation and altered
gut microbiota. However evidence supporting magnesium supplementation specifically for IBS remains limited. Systematic reviews have noted a lack of high-quality randomized controlled trails evaluating magnesium efficacy in patients with bowel diseases. Additionally, while magnesium may improve constipation, its laxative effects may exacerbate symptoms in individuals with diarrhea-predominant IBS, IBS-D.
Physical activity Physical activity can have beneficial effects on irritable bowel syndrome. In light of this, the latest British Society of Gastroenterology guidelines on the management of IBS have stated that all patients with IBS should be advised to take regular exercise (strong recommendation, weak certainty evidence),
Physical activity could lead to a significant clinical benefit for symptoms of irritable bowel syndrome.
Medication Medications that may be useful include antispasmodics such as
dicyclomine and
antidepressants. Both H1-
antihistamines and
mast cell stabilizers have shown efficacy in reducing pain associated with
visceral hypersensitivity in IBS.
Serotonergic agents A number of
5-HT3 antagonists or 5-HT4 agonists were proposed clinically to treat diarrhea-predominant IBS and constipation-predominant IBS, respectively. However, severe side effects have resulted in its withdrawal by Food and Drug Administration and are now prescribed under emergency investigational drug protocol. Other 5-HT receptor subtypes, such as
5-HT7 receptor, have yet to be developed.
Laxatives For people who do not adequately respond to dietary fiber, osmotic
laxatives such as
polyethylene glycol,
sorbitol,
lactulose, and
erythritol can help avoid "cathartic colon" which has been associated with stimulant laxatives.
Lubiprostone is a gastrointestinal agent used for the treatment of constipation-predominant IBS.
Antispasmodics The use of
antispasmodic drugs (e.g.,
anticholinergics such as
hyoscyamine or
dicyclomine) may help people who have cramps or diarrhea. A meta-analysis by the
Cochrane Collaboration concludes that one out of seven people benefit from treatment with antispasmodics. The antispasmodic
otilonium may also be useful.
Discontinuation of proton pump inhibitors Proton-pump inhibitors (PPIs) used to suppress stomach acid production may cause
small intestinal bacterial overgrowth (SIBO) leading to IBS symptoms. Discontinuation of PPIs in selected individuals has been recommended as it may lead to an improvement or resolution of IBS symptoms.
Antidepressants Evidence is conflicting about the benefit of
antidepressants in IBS. Some meta-analyses have found a benefit, while others have not. There is good evidence that low doses of
tricyclic antidepressants (TCAs) can be effective for IBS. With TCAs, about one in three people improve. However, the evidence is less robust for the effectiveness of other antidepressant classes such as
selective serotonin reuptake inhibitor antidepressants (SSRIs). Because of their serotonergic effect, SSRIs have been studied in IBS, especially for people who are constipation predominant. As of 2015, the evidence indicates that SSRIs do not help. Antidepressants are not effective for IBS in people with depression, possibly because lower doses of antidepressants than the doses used to treat depression are required for relief of IBS.
Other agents Magnesium aluminum silicates and
alverine citrate drugs can be effective for IBS.
Rifaximin may be useful as a treatment for IBS symptoms, including abdominal bloating and flatulence, although relief of
abdominal distension is delayed. It is especially useful where small intestinal bacterial overgrowth is involved.
Probiotics Probiotics can be beneficial in the treatment of IBS; taking 10 billion to 100 billion beneficial bacteria per day is recommended for beneficial results. However, individual strains of beneficial bacteria are not well enough understood for more refined recommendations. Probiotics have positive effects such as enhancing the
intestinal mucosal barrier, providing a physical barrier,
bacteriocin production (resulting in reduced numbers of pathogenic and gas-producing bacteria), reducing intestinal permeability and bacterial translocation, and regulating the immune system both locally and systemically among other beneficial effects. A number of probiotics have been found to be effective, including
Lactobacillus plantarum, but one review found only
Bifidobacteria infantis showed efficacy.
B. infantis may have effects beyond the gut via it causing a reduction of proinflammatory cytokine activity and elevation of blood
tryptophan levels, which may cause an improvement in symptoms of depression. Some
yogurt is made using probiotics that may help ease symptoms of IBS. A probiotic yeast called
Saccharomyces boulardii has some evidence of effectiveness in the treatment of irritable bowel syndrome. Certain probiotics have different effects on certain symptoms of IBS. For example,
Bifidobacterium breve,
B. longum, and
Lactobacillus acidophilus have been found to alleviate abdominal pain.
B. breve, B. infantis, L. casei, or
L. plantarum species alleviated
distension symptoms.
B. breve, B. infantis, L. casei, L. plantarum, B. longum, L. acidophilus, L. bulgaricus, and
Streptococcus salivarius ssp.
thermophilus have all been found to affect flatulence levels. Most clinical studies show probiotics do not improve straining, sense of incomplete evacuation, stool consistency, fecal urgency, or stool frequency, although a few clinical studies did find some benefit of probiotic therapy. The evidence is conflicting for whether probiotics improve overall quality of life scores. Probiotics may exert their beneficial effects on IBS symptoms via preserving the gut microbiota, normalisation of cytokine blood levels, improving the intestinal transit time, decreasing small intestine permeability, and by treating
small intestinal bacterial overgrowth of fermenting bacteria.
Herbal remedies Peppermint oil appears useful. In a meta-analysis it was found to be superior to placebo for improvement of IBS symptoms, at least in the short term. An earlier meta-analysis suggested the results of peppermint oil were tentative as the number of people studied was small and blinding of those receiving treatment was unclear. A comprehensive meta-analysis using twelve random trials resulted that the use of peppermint oil is an effective therapy for adults with irritable bowel syndrome. Research into
cannabinoids as treatment for IBS is limited. GI propulsion, secretion, and inflammation in the gut are all modulated by the
ECS (Endocannabinoid system), providing a rationale for cannabinoids as treatment candidates for IBS. Only limited evidence exists for the effectiveness of other herbal remedies for IBS. As with all herbs, it is wise to be aware of possible drug interactions and adverse effects.
Alternative medicine There are no benefits of
acupuncture compared to placebo for IBS symptom severity or IBS-related quality of life. ==Epidemiology==