All parts of the plant are considered edible. It is well established as a highly nutritious and stress-tolerant crop well-suited for
climate change-related stress if cultivated with
agrivoltaics. Its high
oxalic content may be partially offset by its yield of
calcium. The genus also contains several well-known ornamental plants such as
A. caudatus and
A. hypochondriacus.
Nutrition Uncooked amaranth grain by weight is 11% water, 65%
carbohydrates (including 7%
dietary fiber), 14%
protein, and 7%
fat. A reference serving of uncooked amaranth grain provides of
food energy, and is a rich source (20% or more of the
Daily Value, DV) of
protein,
dietary fiber,
pantothenic acid,
vitamin B6,
folate, and several
dietary minerals. Uncooked amaranth is particularly rich in
manganese (159% DV),
phosphorus (80% DV),
magnesium (70% DV),
iron (59% DV), and
selenium (34% DV). Amaranth has a high oxalate content. Cooking leads to an apparent substantial decrease in nutritional value, though this is mainly due to an increase in water content to 75% by weight. Raw and cooked amaranth leaves are a rich source of
vitamin A,
vitamin C, calcium, and manganese, with moderate levels of folate, iron, magnesium, and
potassium. Amaranth does not contain
gluten.
Seed Interest in amaranth seeds (especially
A. cruentus and
A. hypochondriacus) revived in the 1970s during the health movement. It was recovered in Mexico from wild varieties.
Leaves, roots, and stems made with
Cheera (amaranth) leaves Amaranth species are cultivated and consumed as a
leaf vegetable in many parts of the world. In Brazil, green amaranth is often consumed with
rice and beans. In the Caribbean, the leaves are
sautéed or used in a soup called
Callaloo, which is also the local name for the amaranth plant. In Greece,
A. blitum is boiled and served like a salad. Four
Amaranthus species are documented as cultivated vegetables in eastern Asia:
A. cruentus,
A. blitum, A. dubius, and
A. tricolor. In India, the greens can be prepared as
curry,
stir fry, , and . In China, the leaves and stems are used as a stir-fry vegetable or in soups. In Vietnam, it is used to make soup, mostly popularly
A. tricolor and
A. viridis. A traditional food plant in Africa, amaranth has the potential to improve nutrition, boost
food security, foster rural development and support sustainable land care.
Oil Making up about 5% of the total
fatty acids of amaranth,
squalene is extracted as a vegetable-based alternative to the more expensive
shark oil for use in
dietary supplements and
cosmetics.
Dyes The flowers of the 'Hopi Red Dye' amaranth were used by the
Hopi (a tribe in the western U.S.) as the source of a deep red
dye. A synthetic dye was named "
amaranth" for its similarity in color to the natural amaranth pigments known as
betalains. This synthetic dye is also known as Red No. 2 in North America and E123 in the European Union. == In culture ==