According to one review published in 2003, reduction of diastolic
blood pressure by 5 mmHg can decrease the risk of stroke by 34%, of
ischemic heart disease by 21%, and reduce the likelihood of
dementia,
heart failure, and
mortality from
cardiovascular disease.
Target blood pressure Various expert groups have produced guidelines regarding how low the blood pressure target should be when a person is treated for hypertension. These groups recommend a target below the range of 140–160 / 90–100 mmHg for the general population.
Cochrane reviews recommend similar targets for subgroups such as people with diabetes and people with prior cardiovascular disease. Additionally, Cochrane reviews have found that for older individuals with moderate to high cardiovascular risk, the benefits of trying to achieve a lower-than-standard blood pressure target (at or below 140/90 mmHg) are outweighed by the risk associated with the intervention. These findings may not be applicable to other populations. The JNC 8 and
American College of Physicians recommend the target of 150/90 mmHg for those over 60 years of age, Some expert groups have also recommended slightly lower targets in those with
diabetes or
chronic kidney disease, but others recommend the same target as the general population. although some experts propose more intensive blood pressure lowering than advocated in some guidelines. The 2025 American Heart Association guidelines recommend medication for all adults with average blood pressure 140/90 mmHg or higher.
Lifestyle modifications The first line of treatment for hypertension is lifestyle changes, including dietary changes, physical activity, and weight loss. Though these have all been recommended in scientific advisories, a
Cochrane systematic review found no evidence (due to lack of data) for effects of weight loss diets on death, long-term complications or adverse events in persons with hypertension. The review did find a decrease in body weight and blood pressure. the
DASH diet (Dietary Approaches to Stop Hypertension), which was the best against 11 other diets in an umbrella review, and plant-based diets. A 2024 clinical guideline recommended an increase
dietary fiber intake, with a minimum of 28g/day for women and 38g/day for men diagnosed with hypertension. Increasing
dietary potassium has a potential benefit for lowering the risk of hypertension. The 2015 Dietary Guidelines Advisory Committee (DGAC) stated that potassium is one of the shortfall nutrients which is under-consumed in the United States. However, people who take certain antihypertensive medications (such as ACE-inhibitors or ARBs) should not take potassium supplements or potassium-enriched salts due to the risk of high levels of potassium. Physical exercise regimens which are shown to reduce blood pressure include
isometric resistance exercise,
aerobic exercise,
resistance exercise, and device-guided breathing. A 2020
Cochrane review examined the impact of walking on blood pressure and heart rate in adults. The review found that walking likely reduces
systolic blood pressure, with consistent effects across different age groups and both sexes. There was also some evidence that walking may lower
diastolic blood pressure and
heart rate. Overall, the certainty of evidence ranged from moderate to low, depending on the outcome and subgroup. Walking appears to be a safe, accessible, and potentially effective strategy for supporting cardiovascular health. Stress reduction techniques such as
biofeedback or
transcendental meditation may be considered as an add-on to other treatments to reduce hypertension, but do not have evidence for preventing cardiovascular disease on their own. Self-monitoring and appointment reminders might support the use of other strategies to improve blood pressure control, but need further evaluation.
Medications Several classes of medications, collectively referred to as
antihypertensive medications, are available for treating hypertension. First-line medications for hypertension include
thiazide-diuretics,
calcium channel blockers,
angiotensin converting enzyme inhibitors (ACE inhibitors), and
angiotensin receptor blockers (ARBs). although the evidence for first-line combination therapy is not strong enough. Most people require more than one medication to control their hypertension. Previously,
beta-blockers such as
atenolol were thought to have similar beneficial effects when used as first-line therapy for hypertension. However, a Cochrane review that included 13 trials found that the effects of beta-blockers are inferior to those of other antihypertensive medications in preventing cardiovascular disease. The prescription of antihypertensive medication for children with hypertension has limited evidence. There is limited evidence that compares it with a placebo and shows a modest effect on blood pressure in the short term. Administration of a higher dose did not reduce blood pressure further.
Resistant hypertension Resistant hypertension is defined as high blood pressure that remains above a target level, despite being prescribed three or more antihypertensive drugs simultaneously with different
mechanisms of action.
Failing to take prescribed medications as directed is an important cause of resistant hypertension. To confirm true resistant hypertension, the drug treatment regimen should consist of optimal or best tolerated doses. Inadequate blood pressure control should be verified by out-of-office measurement methods, such as home blood pressure monitoring or 24-hour ambulatory blood pressure monitoring, to exclude white-coat effect. Adherence to therapy should be confirmed and secondary causes of hypertension excluded. If these factors are not addressed, the terms pseudoresistant or apparent resistant hypertension are proposed. As many as one in five people with resistant hypertension have primary aldosteronism, which is a treatable and sometimes curable condition. Resistant hypertension may also result from chronically high activity of the
autonomic nervous system, an effect known as neurogenic hypertension. Electrical therapies that stimulate the
baroreflex are being studied as an option for lowering blood pressure in people in this situation.
Refractory hypertension is described by one source as elevated
blood pressure unmitigated by five or more concurrent antihypertensive agents of different classes. People with refractory hypertension typically have increased sympathetic nervous system activity, and are at high risk for more severe cardiovascular diseases and all-cause mortality. ==Epidemiology==