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Biology of romantic love

The biology of romantic love has been explored by such biological sciences as evolutionary psychology, evolutionary biology, anthropology, and neuroscience. Neurochemicals and hormones, such as dopamine and oxytocin, are studied along with a variety of interrelated brain systems which produce the psychological experience and behaviors of romantic love.

Definition of romantic love
The meaning of the term "romantic love" has changed considerably throughout history, making it difficult to define simply. It was initially coined to refer to certain attitudes and behaviors described in a body of literature now referred to as courtly love. However, academic psychology and especially biology also consider romantic love in a different sense, which refers to a brain system (or systems) related to pair bonding or mating with associated psychological properties. Romantic love in this sense is also not necessarily "dyadic", "social", or "interpersonal", despite being related to pair bonding. Romantic love can be experienced outside the context of a relationship, for example in the case of unrequited love where the feelings are not reciprocated. A person can develop romantic love feelings before any relationship has occurred, for only a potential partner. The early stage of romantic love (which has obsessive and addictive features) might also be referred to as being "in love", passionate love, infatuation, limerence, or obsessive love. While research has never settled on a unified terminology or set of methods, this early stage of romantic love has been distinguished from the "attachment system" theorized by the attachment theorists like John Bowlby. In the past, attachment theorists have argued that attachment theory and attachment styles can replace other theories of love, but academics on love have argued this is incorrect and that romantic love and attachment are not identical concepts. Romantic love is also distinct from sexual attraction, although they most often occur together. Variation exists in the way romantic love is expressed in the population. A cross-cultural study of currently in-love people found four clusters, with varying degrees of intensity, obsessive thinking, commitment, frequency of sex, and other differences. Other studies indicate romantic love can be experienced both with or without obsessional features. == Independent emotion systems ==
Independent emotion systems
and hormonal basis of love. Helen Fisher and her colleagues proposed that the brain systems involved with mammalian reproduction can be separated into at least three parts: With respect to the idea that the systems are independent, a more modern theory holds that the attachment system is active in early-stage romantic love, in addition to the infatuation component. Fisher's model is considered outdated, although the idea of interrelated systems is useful. == Evolution of systems ==
Evolution of systems
Evolutionary psychology or a handicap signal, similar to a peacock's tail, but signaling commitment. Evolutionary psychology has proposed a variety of explanations for romantic love. • Romantic love is a powerful commitment device. Romantic love suppresses the search for alternative mates (even irrationally so, when a more desirable one comes along), and signals this to the partner. Romantic love may also signal to alternative mates, disincentivizing them from pursuing oneself. The emergence of longer pair bonds in the evolution of humans coincided with the emergence of concealed ovulation, where it cannot (in general) be determined when a woman is ovulating, requiring partners to stay together while having sex during the entire menstrual cycle. Commitment is seen as adaptive to facilitate this, and to facilitate child care. • The intensity of romantic love feelings and why people become "fools for love" can be explained in terms of the handicap principle, which states that a contention arises between honest and fake signaling. When real emotions evolved, a niche would have been created for sham emotions (e.g. fake facial expressions) which are less risky to express. One explanation for why honest signals can evolve without becoming worthless (because of competing fakers) is that the honest signal can evolve if it is too expensive to fake. One example in nature is the peacock's tail, an example of conspicuous consumption, a cumbersome display which consumes nutrients. Only a healthy peacock can afford it, so in that case it may have evolved because it was a handicap, and used by females of the species as an indicator of health. Romantic love may have evolved to be as bewitching and besotting as it is, "like handcuffing oneself to railroad tracks", as a handicap meant to prove that one's commitment is truly real. • Romantic love may have evolved to override rationality, so that one reproduces regardless of the considerable costs of raising a child, and regardless of any rational will to be single or child-free. • Romantic love signals parental investment. • Being in love makes people more creative, so romantic love may have evolved as a courtship display. It has been suggested that art, music, and literature serve a function like a peacock's tail, but as a display of mental prowess, designed to impress and make a potential partner swoon. Creativity is believed by some authors to be especially a part of the male courtship display. • Romantic love may conserve time and metabolic energy by focusing courtship efforts on a specific individual over others. • Romantic love promotes exclusivity via mate guarding. Jealousy is seen as adaptive (when it motivates one to maintain their relationship) up to a point, but can also take the form of pathological jealousy where a sufferer has a delusional or paranoid belief in their partner's infidelity regardless of actual evidence. • Monogamous pair bonding helps prevent sexually transmitted diseases (STDs) which compromise fertility, especially for women. Certain STDs (e.g. syphilis) increase the risk of miscarriage, and otherwise harm or can be passed to an unborn child. The strongest predictor of contracting an STD is the number of sexual partners, so limiting this is the best way to limit the risk of contracting a disease which would harm one's reproductive health. Time of evolution Although the exact moment during human evolution is unknown, modern romantic love is usually believed to have evolved either during or after the time of bipedalism. A different selection pressure which has been proposed is the evolution of infant altriciality (immaturity and helplessness) and large brain size at birth, which occurred around 2 million years ago. Due to the general scarcity of evidence, it is still also possible that romantic love (or a precursor to it) predated bipedalism and altriciality, possibly originating in a common ancestor of humans and chimpanzees, 5–8 million years ago. While chimpanzees primarily mate opportunistically, some of their rarer reproductive strategies have features reminiscent of romantic love (involving mate guarding, and a more-than-fleeting association). In most species, courtship attraction is as brief as lasting only minutes, hours, days, or weeks, but intense romantic love can last much longer in humans. In 1981, Glenn Wilson suggested a close analogy between adult lovers and the kind of infant attachment studied by John Bowlby. Among other examples are schoolgirls falling "violently in love with each other, and suffering all the pangs of unrequited attachment, desperate jealousy etc." (historically called a "smash"), and Native American men who seemed to fall in love with each other and form intense, but non-sexual bonds. Helen Fisher's theory that sexual desire is a separate system from romantic love and attachment is also given as theoretical evidence. Diamond argues that romantic love without sexual desire can even happen in contradiction to one's sexual orientation: because it would not have been adaptive for a parent to only be able to bond with an opposite sex child, so the systems must have evolved independently from sexual orientation. People most often fall in love because of sexual desire, but Diamond suggests time spent together and physical touch can serve as a substitute. Diamond believes the connection between romantic love and sexual desire is "bidirectional" in that either one can cause the other to occur because of shared oxytocin pathways in the brain. New model Based on contentions over evolutionary theories and Fisher's outdated neurochemical model, Bode has suggested Fisher's model, while useful and the predominant one for a time, is oversimplified and proposes five systems: • Sexual desire is associated with a drive to initiate and be receptive to sexual activity. Testosterone, dopamine, serotonin, norepinephrine, acetylcholine, histamine, and opioids have been implicated in sexual behavior. • Courtship attraction is for choosing and focusing energy on a preferred mating partner and promotes courtship behaviors. It can take the form of love at first sight attraction or a crush and also be intertwined with other forms of attraction, but might not precede a relationship in all cases. Courtship attraction may be associated with dopamine, oxytocin, and opioids. • Bonding attraction is the type of attraction for pair bond formation, characterized by a strong desire for proximity, separation anxiety when apart, exclusivity of focus, and heightened awareness of the loved one. Bonding attraction is associated with dopamine and oxytocin activity, especially in the ventral tegmental area. According to Bode's arguments, this is the type of romantic attraction shown in fMRI experiments of early-stage romantic love. • Obsessive thinking involves preoccupation or intrusive thinking about the loved one. Some authors have drawn a comparison between this feature and obsessive-compulsive disorder, suggesting they share similar neurobiology, but the evidence for that is limited and ambiguous. • Attachment is for pair bond maintenance, or maintaining very close personal relationships, with psychological features like a heightened sense of responsibility, longing for reciprocity, and a powerful sense of empathy. Attachment is associated with oxytocin, dopamine, and opioid activity, but there is also some evidence for the involvement of vasopressin. Bode suggests that the systems of bonding attraction, obsessive thinking and attachment (the three systems which were co-opted from mother-infant bonding) together form the core of romantic love (the necessary components). However, all five systems are merged into one single phenomenon of romantic love, with a variety of different outcomes depending on the circumstances. == Mechanics ==
Mechanics
Reward, motivation and addiction . relative to the basal ganglia. : ventral tegmental area (VTA); nucleus accumbens (NAc); prefrontal cortex (PFC); amygdala (AMY); hippocampus (HIPP). "; both work on the dopamine system. Cocaine seems to hijack the reward system by artificially overstimulating dopamine neurons. Addiction involves a phenomenon known as incentive salience, also called "wanting" (in quotes). Incentive salience differs from craving in that craving is a conscious experience while incentive salience may or may not be. While incentive salience can give feelings of strong urgency to cravings, it can also motivate behavior unconsciously, as in an experiment where cocaine users were unaware of their own decisions to choose a low dose of cocaine (which they believed was placebo) more often than an actual placebo. Brain scans of people in love using fMRI (commonly while looking at a photograph of their beloved) show activations in these areas like the VTA and NAc. The dorsal striatum is implicated in reinforcement learning, Academics have proposed a number of theories for how addictions begin and perpetuate. One prominent theory developed by Wolfram Schultz involves a dopamine signal which encodes a reward prediction error (RPE): the difference between the predicted value of a reward, which would be received by performing a particular action, and the actual value upon receiving it: whether the reward was better, equal to or worse than expected. An alternative model developed by Kent Berridge and Terry Robinson states that dopamine signaling causes the motivational output (incentive salience) which is proportional to RPE, but that the dopamine signal itself may be an effect of learning rather than causing it directly. One study has investigated whether people in long-term romantic relationships experienced RPE in response to having expectations about their partners' appraisal of them validated or violated, indicating they do. This study used fMRI to find that reward areas like the VTA and striatum responded in a way consistent with other research on RPE. Most fMRI studies of romantic love have had participants look at a photograph, and the resulting reward system activity has been interpreted in terms of salience. Academics do not universally agree on whether or not love is always an addiction or when it needs to be treated. The term "love addiction" has had an amorphous definition over the years and does not yet denote a psychiatric condition, but recently one definition has been developed that "Individuals addicted to love tend to experience negative moods and affects when away from their partners and have the strong urge and craving to see their partner as a way of coping with stressful situations." Other authors include rejected lovers as love addicts, or specify that love is an addiction when it involves abnormal processes which carry negative consequences. A broader view is that all love is addiction, or simply an appetite, similar to how humans are dependent on food. Romantic love may be a "natural" addiction, which differs from the nature of drug addiction in that love may be prosocial and has been evolved for the purpose of pair bonding. Additionally, the hypothalamus projects oxytocin to other areas of the brain, like the ventral tegmental area (VTA), nucleus accumbens (NAc), amygdala, and hippocampus. The projections to reward areas (VTA and NAc) are thought to modulate social salience, or i.e. the level of dopamine activity in response to socially-relevant stimuli. The role of oxytocin in human behavior is varied and complex. Oxytocin can be released with physical touch, hence it's also sometimes called the "cuddle hormone". but this research is also used for making inferences about humans. While opioids have their origin being the body's natural painkiller, they're also implicated in a variety of other systems, essentially like neurotransmitters. Opioid receptors are located throughout the brain, including in the limbic system (affecting basic emotions) and neocortex (affecting more conscious decision-making). Opioids are linked to the consummatory part of reward, or i.e. "liking" or pleasure, and released in areas of the brain called hedonic hotspots (or pleasure centers). Hedonic hotspots are located in the nucleus accumbens, the ventral pallidum and other areas. Other animal studies have shown that endogenous opioids play a role in the desire for rough-and-tumble play (a physical, but also social behavior). An fMRI experiment in 2010 investigated whether viewing a picture of a romantic partner could reduce pain sensitivity, and which areas of the brain became active. Participants were exposed to high temperatures (resulting in moderate or high pain levels) while viewing a picture of a romantic partner (whom they were intensely in love with), or a friend, or performing a word association task which has also been shown to reduce pain via distraction. Participants were then asked to rate how much pain they felt on a pain scale, and both viewing a romantic partner and performing the distraction task (but not viewing a friend) were found to reduce pain levels. The fMRI scans revealed that viewing a romantic partner activated reward circuits in the brain, while the distraction task did not. Brain areas were also correlated with pain relief to reveal that reward analgesia and distraction analgesia involved distinct areas. Some areas associated with sensory processing of pain also had decreased activity while viewing a romantic partner. Other modern studies on humans include blood plasma levels, genetics and studies with drugs like morphine and naltrexone to see how they change social perception and behavior. The thoughts also differ in function and content. Some reports have been made that people can even spend as much as 85 to 100% of their days and nights thinking about a love object. One study found that on average people in love spent 65% of their waking hours thinking about their beloved. A 2025 study led by Adam Bode also found no association between SSRI use and obsessive thinking about a loved one, or the intensity of romantic love. Therefore, although the earlier experiments do suggest romantic love and serotonin are probably associated, the authors suggest that the idea of obsessive thinking being attributed to lowered serotonin levels seems inaccurate. Emotional valence Rather than being a specific emotion itself, romantic love is believed to be a motivation or drive which elicits different emotions depending on the situation: positive feelings when things go well, and negative feelings when awry. Reciprocated love may elicit feelings of joy, ecstasy, or fulfillment, for example, but unrequited love may elicit feelings of sadness, anxiety, or despair. A 2014 study of Iranian young adults found that the early stage of romantic love was associated with the brighter side of hypomania (elation, mental and physical activity, and positive social interaction) and better sleep quality, but also stronger symptoms of depression and anxiety. Those authors conclude that romantic love is "not entirely a joyful and happy period of life". Romantic love may be either pleasant or unpleasant, regardless of the intensity level. The intensity of love feelings is also distinct from whether an individual is satisfied with their relationship (although the measures have been shown to be related to some extent). One can be satisfied with their relationship because it fulfills some other need besides love for their partner (like money or child care), or conversely be in love with an abuser in an abusive relationship. A different study found 63% had a "huge crush" at least once in the past 2 years (but not letting the person know), and unrequited love was four times more frequent than equal love. In 2010, Helen Fisher, Arthur Aron and colleagues published their fMRI experiment investigating which areas of the brain might be active in recently rejected lovers. Participants had been in a relationship with their ex-partner for an average of 21 months, and then were post-rejection for an average of 63 days at the time of the experiment. Similar to other fMRI experiments, the scan while looking at a photograph of the rejecting partner showed activations in dopaminergic reward system areas, like the ventral tegmental area and nucleus accumbens. These activations were also stronger than in a previous experiment of participants who were happily in love. The active nucleus accumbens, prefrontal cortex, and orbitofrontal cortex have been associated with assessing one's gains and losses, and active areas of the insular cortex and anterior cingulate cortex have been involved with physical pain and pain regulation (respectively) in other studies. Some experiments have been done which support the idea that the stress response is involved during the early stage of romantic love, measuring cortisol levels; however, these experiments have been inconsistent with respect to cortisol being higher or lower. Helen Fisher believed that separation anxiety activates the HPA axis, producing these stress hormones. It's ironic, she says, because short-term stress can also produce dopamine and norepinephrine, so "as the adored one slips away, the very chemicals that contribute to feelings of romance grow even more potent". Frustration attraction and uncertainty Dopamine neurons in the ventral tegmental area are theorized to encode a "reward prediction error" (RPE) signal, rather than a reward per se. This RPE signaling indicates whether a given reward was either better, equal to, or worse than what was anticipated, and this is believed to be part of a reinforcement learning paradigm. The phenomenon has been remarked on by many authors, such as Socrates, Ovid, the Kama Sutra, and "Dear Abby". Bertrand Russell once opined that "when a man has no difficulty in obtaining a woman, his feeling toward her does not take the form of romantic love". Some common social barriers are parents who interfere with their children's romance (as in Romeo and Juliet), deceived spouses, or other social customs. A comparable type of situation is that of a slot machine, where the rewards are designed to be always unpredictable so the gambler cannot understand the pattern. Unable to habituate to the experience, for some people the exhilarating high from the unexpected wins leads to gambling addiction and compulsions. If the machine paid out on a regular interval (so that the rewards were expected), it would not be as exciting. Uncertainty theory in the context of romantic love is associated with Dorothy Tennov's theory of limerence, an addictive, infatuated kind of love, commonly experienced for an unobtainable or unreachable person. According to Elaine Hatfield, 'Consistency generates little emotion; it is inconsistency that we respond to. If a person always treats us with love and respect, we start to take that person for granted. We like him or her—but "ho hum." [...] What would generate a spark of interest, however, is if our admiring friend suddenly started treating us with contempt—or if our arch enemy started inundating us with kindness.' or seeing through rose-colored glasses. In the past, some authors have depicted the phenomenon as a malady, arguing that people who idealize would have their partner fall short of their high expectations as a relationship progresses; however, despite this, significant modern scientific evidence has shown that positive illusions actually contribute to relationship satisfaction, long-term well-being and decreased risk for relationship discontinuation. The exact mechanism is not currently understood, but some brain areas are proposed to be related. The dopaminergic areas of the reward system which are active in romantic love may be involved with attributing salience to the positive characteristics of a loved one. The dorsal anterior cingulate cortex is involved with error detection and has been active during negative social evaluation and exclusion, so that reduced activation of this area would be an adaptive response to a partner's negative characteristics. Certain areas of the prefrontal cortex could also be exerting top-down control to suppress emotional responses to attractive alternatives. Information is then passed to the orbitofrontal cortex, where positive and negative information is weighed, resulting in a biased subjective value about the partner. == Brain imaging ==
Brain imaging
Brain imaging techniques such as functional magnetic resonance imaging (fMRI) and positron emission tomography (PET) have been used to investigate which brain regions are involved in romantic love. Nearly all of these experiments have had participants look at a photograph of their beloved during an fMRI scan, with a few exceptions, although the specific procedures used have not always been identical. The differences in experimental design (e.g. length of time the participants had been in love, or the specific task given to participants during the scan) can be used to explain why the experiment results are sometimes different. In 2000, a study by Andreas Bartels and Semir Zeki of University College London was the first fMRI study of romantic love. The 17 participants were "truly, deeply and madly in love", had been together for a mean of 2.4 years, and were shown either one or two photographs of their loved one during the scan. Two main areas were active in this study: the middle insular cortex, associated with stomach churning or "gut feelings", which could have something to do with the feeling of "butterflies in the stomach", and part of the anterior cingulate cortex, associated with feelings of euphoria. Other activations were areas in the cerebrum, the caudate nucleus, putamen and the cerebellum. A later analysis in 2004 by the same authors also reports activity in the ventral tegmental area (VTA), which produces dopamine. In 2005, a study by Arthur Aron, Helen Fisher, Debra Mashek, Greg Strong, Haifang Li, and Lucy Brown was the first fMRI study of early-stage intense romantic love. It has been praised as advancing the scientific understanding of infatuated love, even by a skeptic of fMRI literature. In Ortique et al.'s study, participants were shown a subliminal prime word for 26ms (either their beloved's name, the name of a friend, or a word describing a personal passion like a hobby), followed by a series of symbols (#) for 150ms, followed by a target word for 26ms. This target was either an English word, non-word or blank, and participants were asked to identify whether it was a word or not. In trials with the love prime or passion prime, participants were faster to identify whether the target was a word or not, and this also correlated with scores on the Passionate Love Scale. The authors believe this shows that love priming activates motivation systems in the brain, rather than just evoking a particular emotion. The fMRI scanning showed brain regions active for love primes similar to previous experiments, including reward and motivation areas like the VTA and caudate, but with some additions. Subliminal love priming additionally activated the bilateral fusiform gyri and angular gyri, involved in integrating abstract representations. The authors relate this to the self-expansion model of interpersonal relationships, where self-expansion by integrating the characteristics of one's beloved into one's self (called inclusion of the other in the self) is a rewarding experience which may promote romantic love feelings. In brain scans of long-term intense romantic love (involving subjects who professed to be "madly" in love, but were together with their partner 10 years or more) led by Bianca Acevedo, attraction similar to early-stage romantic love was associated with dopamine reward center activity ("wanting"), but long-term attachment was associated with the globus palludus, a site for opiate receptors identified as a hedonic hotspot ("liking"). Long-term romantic lovers also showed lower levels of obsession compared to those in the early stage. An fMRI study led by Sandra Langeslag investigated the effect of attention on brain activity related to a loved one. In most other previous experiments, subjects only passively viewed a photograph, but this experiment used an oddball task to distinguish between instances where the loved one was either the intended target of the subject's attention or a distraction. Participants were given trials where they were presented with a random face for only 250ms (usually an unknown person) and instructed to watch for either a loved one or a friend, then press a button if the face was the intended target for a given run. In some runs, the loved one would be the intended target for a button press, while the friend would be a distractor causing participants to press the button by mistake sometimes, while in other runs the friend would be the target and the loved one a distractor. This experiment found that activity in the dorsal striatum (an area of the reward system) was modulated by whether or not participants were instructed to pay attention to their loved one. That is, the dorsal striatum showed more response to the loved one than to the friend, but only when the loved one was the target. This led the authors to conclude that "the dorsal striatum is not activated by beloved-related information per se, but only by beloved-related information that is attended". This activity also tended to be smaller when participants had been in love or been in a relationship for longer. The dorsal striatum is implicated in reinforcement learning, so the authors interpret the increase in brain activity as reflecting prior reinforcement of social actions which leads the infatuated individuals to pay preferential attention to their loved one. Participants also tended to press the button by mistake more often when distracted by the loved one than the friend. Some brain scan experiments of early-stage romantic love have found activation of the posterior cingulate cortex, which is implicated in autobiographical memory of socially relevant stimuli (e.g. partner names) and attention. Most experiments (including long-term romantic love) have shown activity in the hippocampus and parahippocampal gyrus, areas involved with learning and memory. ==See also==
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