The cooked berries (pulp and skin) of most species of
Sambucus are edible.
Nutrition Raw elderberries are 80% water, 18%
carbohydrates, and less than 1% each of
protein and
fat. In a amount, elderberries supply of
food energy and are a rich source of
vitamin C, providing 43% of the
Daily Value (DV). Elderberries also have moderate contents of
vitamin B6 (18% DV) and
iron (12% DV), with no other nutrients in significant content.
Chemistry s, the blue pigments in elderberries
Sambucus fruit is rich in
anthocyanidins that combine to give elderberry juice an intense blue-purple colour that turns reddish on dilution with water.
Dietary supplement Elderberry fruit or flowers are used as
dietary supplements to prevent or provide relief from minor diseases, such as
flu, colds,
constipation, seasonal allergies, inflammation, gut biome improvement, weight loss, and other conditions, served as a tea, extract or in a
capsule. The use of elderberry supplements increased early in the COVID-19 pandemic. There is insufficient research to establish its effectiveness for such uses, or its safety profile. Further, Elderberry flavonoids bind to H1N1 flu virons, preventing them infecting host cells. Therefore, the historical use in traditional medicine is moderately supported by present science for some viral infections. It has been shown to inhibit replication of SARS-COV-2 (COVID-19) in Vitro.
Pigments The pigments are used as colourants in various products, and "elderberry juice color" is listed by the US
Food and Drug Administration as allowable in certified organic food products. In Japan, elderberry juice is listed as an approved "natural colour additive" under the Food and Sanitation Law. Fibres can be dyed with elderberry juice (using
alum as a
mordant) to give a "muted purple" shade.
Other The berry of
S. racemosa can be made into
wine. Additionally, they have been hollowed out and used as flutes, blowguns, and syringes. In addition, the elderberry twigs and fruit are employed in creating dyes for basketry. These stems are dyed a very deep black by soaking them in a wash made from the berry stems of the elderberry. == In culture ==