Culinary The plant has several
culinary uses: the flowers are used to make
dandelion wine, Dandelions are harvested from the wild or grown on a small scale as a
leaf vegetable. The leaves (called dandelion greens) can be eaten cooked or raw in various forms, such as in
soup or
salad. They are probably closest in character to
mustard greens. Usually the young leaves and unopened buds are eaten raw in salads, while older leaves are cooked. Raw leaves have a slightly bitter taste. Dandelion salad is often accompanied with hard-boiled
eggs. The leaves are high in
vitamins A and
C, as well as
iron,
phosphorus, and
potassium. Dandelion flowers can be used to make dandelion
wine, for which there are many recipes. It has also been used in a
saison ale called Pissenlit (the French word for dandelion, literally meaning "wet the bed") made by
Brasserie Fantôme in
Belgium.
Dandelion and burdock is a soft drink that has long been popular in the United Kingdom. Another recipe using the plant is dandelion flower jam. In
Silesia and other parts of Poland and the world, dandelion flowers are used to make a honey substitute
syrup with added lemon (so-called
May-honey). Ground roasted dandelion root can be used as a non-caffeinated
coffee substitute. have been well described. The leaves of the common dandelion have been used as a diuretic in
traditional Chinese medicine for approximately 2,000 years, with other regions of the world using the plant in the same way; in French, a common name for
T. officinale is
pissenlit, 'a colourful description of its diuretic activity'. A study conducted in 2009 noted 'promising' results regarding these diuretic properties, but that further studies would need to be conducted into the plant's efficacy.
Herbal medicine Dandelion has been used in
traditional medicine in Europe, North America, and China.
Research Since asexually-reproducing dandelions produce genetically identical offspring, they are often useful as subjects for scientific research. For example, dandelions are used in studies where genetic differences between subjects needs to be minimal.
Education Because of its worldwide distribution, familiarity, and presence in a wide variety of
folkloric traditions, the dandelion has been highlighted as a valuable tool for educators seeking to help children of varying cultural and ethnic backgrounds connect to science through
ethnobotany.
Folklore blowing on the seed head of a dandelion In
folklore, blowing on the seed head of a dandelion is used as a method of
divination to tell
fate.
Other Yellow dyes can be obtained from the flowers but little colour can be obtained from the roots of the plant. ==In culture==