To succeed at the Power Plant, a trainee was required to display an abundance of strength and stamina rather than basic wrestling skills. Trainee
Craig Pittman, who previously served in the
United States Marine Corps, likened the Power Plant to a military
boot camp. Trainees reported to the Power Plant at 9am and began the day with a half-hour of warm-up exercises consisting of squats, push ups and sit ups. They would then get in the ring for three hours of
bumps, break for lunch and return for three more hours of bumps, practice matches and test
promos. In the May 17, 1999 edition of the
Wrestling Observer Newsletter,
Dave Meltzer wrote, "The Power Plant, for all its hype, has been a total flop. How many stars have come out of the Power Plant?
The Giant, who didn't become a star because he was taught to be a skillful performer or a good interview, and Bill Goldberg. They both had an incredible can't miss physical look and, for their respective sizes, exceptional athletic ability which overcame the fact that neither were anything close to complete packages when they were put out in front of the public. [...] Is the answer to find some young tall guys with some genetics and a little athletic ability, gas them to the gills, and push them to the moon? The Power Plant is filled with guys like that, almost all of whom are exposed as stiffs in their rare appearances on
WCW Saturday Night." Meltzer put his views more bluntly in the September 30, 1999 edition, writing, "The Power Plant in its current form has clearly been a failure."
Pro Wrestling Torch columnist Bruce Mitchell was critical of the Power Plant in 1999, writing, "Dump the management of the Power Plant since it’s great at putting out muscleheads who never get over. As a publicity magnet, the Plant has been great, but for making new stars it’s been a failure. Again, check the numbers, in money and new stars, and you’ll get the point."
Bryan Alvarez of
Figure Four Weekly wrote in 2001 that the Power Plant was "hardly renowned for turning out world-class workers". Wrestling manager
Jim Cornette published a
blog on his website in 2015, which read in part, "The Power Plant was another school notorious for their 'conditioning' drills where guys would do calisthenics until they puked and take lots of bumps, and they even had a trainer that had a 'drill sergeant' gimmick, an underneath wrestler named
Dewayne Bruce [...] The Power Plant was also known for turning out very few actual star wrestlers who stood the test of time and ever worked anywhere but WCW." WCW Power Plant founder
Jody Hamilton wrote in his autobiography,
Assassin: The Man Behind the Mask, "The Power Plant was one of the highlights of my career. I lived for that school." According to Hamilton, WCW management often ignored his input when it came to Power Plant trainees.
Bret Hart, who was forced to retire when a
stiff kick from Power Plant graduate Bill Goldberg tore a muscle in his neck and gave him
post-concussion syndrome, blamed the end of his career on the Power Plant training regime, saying "I don't think it was a priority to protect your opponent."
Kaz Hayashi, who wrestled in WCW from 1997 to 2001, has a
finishing move known as the
Power Plant (a modified
over-the-shoulder back-to-belly piledriver), which is named after the training facility. After WWF (now
WWE) purchased certain WCW assets in 2001, the Power Plant was shuttered. Former lead trainer
DeWayne Bruce opened a wrestling school known as the Super Power Plant in
Jasper, Georgia, which was operated in conjunction with James Adams' Superior Wrestling promotion. Some of the WCW Power Plant trainers, including
Jody Hamilton and
Paul Orndorff, joined the WWA4 Pro Wrestling School staff in Atlanta following the WWF purchase. Bruce joined the training staff of WWA4 after his school closed. WWA4 is still in operation today. In 2013, WWE opened the
WWE Performance Center in Orlando, Florida, replacing its former
Florida Championship Wrestling training facility.
Trainee experiences Frustrated by the lack of bookings he was receiving as a manager in WCW,
Diamond Dallas Page—who was 35 years old at the time—decided to train to become a wrestler at the Power Plant. According to Page, both
Dusty Rhodes and
Eric Bischoff initially advised against it, but Power Plant manager
Jody Hamilton encouraged him to pursue wrestling. Page told
Wade Keller of the
Pro Wrestling Torch in 2011, "I lived at the Power Plant. I was constantly practicing my wrestling because they would not put me on the road. If you don't play guitar all the time, you don't get any good. If you don't get to wrestle all the time, you never get any good." When asked about his Power Plant training, wrestler
Shark Boy told Bryan Alvarez of
Figure Four Radio in 2005, "It was tough [...] that was my job, nine to five Monday through Friday was to get up and go in there and get screamed at and take a lot of bumps and run around a lot [...] It was tough, though, though—but [...] I was probably [...] in the best shape of my life. You had to be just to survive there."
Bob Sapp, who is best known as a
kickboxer and
mixed martial artist, trained to be a wrestler at the Power Plant shortly before WCW folded. During an interview with Bryan Alvarez of
Figure Four Radio, Sapp said WCW provided him with a rental car and hotel room complimentary for 90 days during his training. Sapp reflected positively on his time at the Power Plant, saying, "I'm in there with
Sam Greco,
Tank Abbott and other professional wrestlers [...] It was great, they were wonderful men and leaders to look up to." Wrestler
Elix Skipper claimed that Power Plant trainees were seen as threats to veteran WCW wrestlers, who feared new talent would take their airtime and eventually cause them to lose their job. On the Power Plant itself, Skipper told
IYH Wrestling in 2005, "I don't know what you guys heard about a tryout, but it's three days of hell [...] The training school—it was designed to break you down. You couldn't pass the first day unless you were physically in shape and then the second two days was [sic] just mentally, because your body already broke down after the first day [...] you have to physically keep pushing yourself to make it. [...] that's
Buddy Lee Parker, that's the way he pushed us and years later he explained why [the trainers] did what they did [...] to weed out the people who loved it and didn't love it and to this day I still love wrestling." On his training experience at the Power Plant,
Mark Jindrak told Neal Pruitt on the April 8, 2018 episode of the podcast
Secrets of WCW Monday Nitro, "We did five hundred squats per day. We had Sarge [DeWayne Bruce]. Sarge drilled us every single day. No breaks, eight-to-four, but we were all athletes. We could handle it. We were hungry, we were all hungry. [...] So, the experience was good. I had a great time, I have memories. People want to say that we were green, we weren’t ready. Well, we were. We were green. We probably weren’t ready. I don’t feel like I really started learning how to work until I got to the system in the WWE." Wrestler
Shane Helms, who was briefly assigned to the Power Plant, claimed trainers told more senior trainees to be rough with new try-outs. Wrestler
William Regal, who trained at the Power Plant in 1999, praised the school in his autobiography,
Walking a Golden Mile.
Training of women wrestlers In 2000, syndicated
sports columnist John Allen reported that unnamed male WCW wrestlers were discontent with the quality of the women's training at the Power Plant and felt they were being fast tracked from the training facility to television before they were ready. An example of a woman wrestler who spent limited time at the Power Plant before appearing on a WCW broadcast was
Midnight, who began her training in September 1999 and made her television debut two months later. Veteran female manager
Miss Elizabeth and
valet Kimberly Page were reportedly asked to train to wrestle at the WCW Power Plant, but both refused believing the storyline written by head writer of WCW television
Vince Russo could irreparably damage their careers. In 2008, Kevin Eck of
The Baltimore Sun asked wrestler
Daffney about her experience at the WCW Power Plant and if it was difficult training under instructor
Debrah Miceli. Daffney responded, "[Miceli] was hard on us because you had girls there who really had no experience and training, like a lot of the
Nitro Girls that were professional dancers. It was difficult to train with girls that didn't have much experience, and they were kind of thrown into it—poor things, it was kind of thrown at them all at once, so it was kind of shocking. [...] I don't want to call them a wuss because they went home crying, because it's tough. There have been 400-pound football players that didn't last a day. So those girls tried. But [Miceli] is a tough lady and she was really tough on us because it's a tough business." In an interview with Dan Lovranski of
Live Audio Wrestling in 2001,
Molly Holly said of her training, "
Dean Malenko’s school focused on wrestling while the Power Plant focused on push-ups, running, sit-ups, squats, and people yelling at you." ==Management and trainers==