Preparation Hulled barley (or covered barley) is eaten after removing the inedible,
fibrous, outer husk or hull. Once removed, it is called dehulled barley (or pot barley or scotch barley).
Pearl barley (or pearled barley) is dehulled to remove most of the bran, and polished. With a long history of cultivation in the
Middle East, barley is used in a wide range of traditional
Arabic,
Assyrian,
Israelite,
Kurdish, and
Persian foodstuffs including
keşkek,
kashk, and
murri. Barley soup is traditionally eaten during
Ramadan in Saudi Arabia.
Cholent or hamin (in Hebrew) is a traditional Jewish
stew often eaten on the
Sabbath, in numerous recipes by both
Mizrachi and
Ashkenazi Jews; its original form was a barley porridge. In
Eastern and
Central Europe, barley is used in soups and stews such as
ričet. In Africa, where it is a traditional food plant, it has the potential to improve nutrition, boost food security, foster rural development, and support sustainable landcare. The six-row variety
bere is cultivated in
Orkney, Shetland,
Caithness and the
Western Isles of the Scottish
Highlands and Islands. When milled into beremeal, it is used locally in
bread,
biscuits, and the traditional beremeal
bannock. In
Japanese cuisine, barley is mixed with rice and steamed as
mugimeshi. The naval surgeon
Takaki Kanehiro introduced it into institutional cooking to combat
beriberi, endemic in the armed forces in the 19th century. It became standard prison fare, and remains a staple in the
Japan Self-Defense Forces. In
Korean cuisine, a similar dish called
boribap (보리밥) has been eaten since the
Joseon dynasty. In
Jeju Island, unripe barley rice was eaten in spring when food was short. Barley rice, hard to cook and linked to poverty, had lower status than white rice. In the 1960s and 1970s, schoolchildren's
lunchboxes had to contain barley rice. Barley rice has become a nostalgic food for older people, served in specialty restaurants. File:Drying barley grains in Kullu district, Himachal Pradesh, India,1.jpg|Air-dried barley File:Barley Seeds.jpg|Barley grains with and without the outer
husk File:BannockBeremeal.jpg|
Beremeal bannock, Orkney, 2008 File:Mugimeshi.jpg|
Mugimeshi, Japanese steamed barley rice File:Tokat keshkek.jpg|
Keşkek, a Middle Eastern barley stew
Nutrition Cooked barley is 69% water, 28%
carbohydrates, 2%
protein, and 0.4% fat (table). In a 100-gram (3.5 oz) reference serving, cooked barley provides of
food energy and is a good source (10% or more of the
Daily Value, DV) of
essential nutrients, including,
dietary fibre, the B vitamin
niacin (14% DV), and
dietary minerals, including iron (10% DV) and
manganese (12% DV) (table).
Health implications According to
Health Canada and the US
Food and Drug Administration, consuming at least 3 grams per day of barley
beta-glucan can lower levels of
blood cholesterol, a risk factor for
cardiovascular diseases. Eating whole-grain barley, a high-fibre grain, improves regulation of
blood sugar (i.e., reduces blood glucose response to a meal). Consuming
breakfast cereals containing barley over weeks to months improves
cholesterol levels and glucose regulation. Barley contains
gluten, which makes it an unsuitable grain for consumption by people with
gluten-related disorders, such as
coeliac disease,
non-coeliac gluten sensitivity and
wheat allergy sufferers. Nevertheless, some wheat allergy patients can tolerate barley. == Uses ==