. Shows a typical salt shaker and salt bowl with salt spread before each on a black background. Salt is essential to the health of humans and other animals, and it is one of the
five basic taste sensations. It is known to uniformly improve the taste perception of food, including otherwise unpalatable food. Salt is used in many cuisines, and it is often found in
salt shakers on diners' eating tables for their personal use on food. Salt is also an ingredient in many manufactured foodstuffs. Table salt is a refined salt containing about 97 to 99 percent
sodium chloride. Usually,
anticaking agents such as
sodium aluminosilicate or
magnesium carbonate are added to make it free-flowing.
Iodized salt, containing
potassium iodide, is widely available. Some people put a
desiccant, such as a few grains of uncooked
rice or a
saltine cracker, in their salt shakers to absorb extra moisture and help break up salt clumps that may otherwise form.
Fortified table salt Some table salt sold for consumption contains additives that address a variety of health concerns, especially in the developing world. The identities and amounts of additives vary from country to country.
Iodine is an important micronutrient for humans, and a
deficiency of the element can cause lowered production of
thyroxine (
hypothyroidism) and enlargement of the thyroid gland (
endemic goitre) in adults or
cretinism in children. Iodized salt has been used to correct these conditions since 1924 and consists of table salt mixed with a minute amount of
potassium iodide,
sodium iodide, or
sodium iodate. A small amount of
dextrose may be added to stabilize the iodine. Iodine deficiency affects about two billion people around the world and is the leading preventable cause of
intellectual disabilities. Iodized table salt has significantly reduced disorders of iodine deficiency in countries where it is used. The amount of iodine and the specific iodine compound added to salt varies. In the
United States, the
Food and Drug Administration (FDA) recommends 150
micrograms of iodine per day for both men and women. US iodized salt contains 46–77 ppm (parts per million), whereas in the UK the recommended iodine content of iodized salt is 10–22 ppm.
Sodium ferrocyanide, yellow
prussiate of soda, is sometimes added to salt as an
anticaking agent. The safety of sodium ferrocyanide as a food additive was found to be provisionally acceptable by the
Committee on Toxicity in 1988. Other anticaking agents sometimes used include
tricalcium phosphate,
calcium or magnesium carbonates,
fatty acid salts (
acid salts),
magnesium oxide,
silicon dioxide,
calcium silicate, sodium aluminosilicate and
calcium aluminosilicate. Both the European Union and the United States Food and Drug Administration permitted the use of
aluminium in the latter two compounds. In "doubly fortified salt", both iodide and iron salts are added. The latter alleviates
iron deficiency anaemia, which interferes with the mental development of an estimated 40% of infants in the developing world. A typical iron source is
ferrous fumarate. Another additive, especially important for
pregnant women, is
folic acid (vitamin B9), which gives the table salt a yellow colour. Folic acid helps prevent
neural tube defects and anaemia, which affect young mothers, especially in developing countries. A lack of
fluoride in the diet is the cause of a greatly increased incidence of
dental caries.
Fluoride salts can be added to table salt with the goal of reducing tooth decay, especially in countries that have not benefited from fluoridated toothpastes and fluoridated water. The practice is more common in some European countries where
water fluoridation is not carried out. In
France, 35% of the table salt sold contains added
sodium fluoride.
Other kinds Unrefined
sea salt contains small amounts of
magnesium and
calcium halides and
sulfates, traces of
algal products, salt-resistant bacteria and sediment particles. The calcium and magnesium salts confer a faintly bitter overtone, and they make unrefined sea salt
hygroscopic, i.e., it gradually absorbs moisture from air if stored uncovered. Algal products contribute a mildly "fishy" or "sea-air" odour, the latter from
organobromine compounds. Sediments, the proportion of which varies with the source, give the salt a dull grey appearance. Since taste and aroma compounds are often detectable by humans in minute concentrations, sea salt may have a more complex flavour than pure sodium chloride when sprinkled on top of food. When salt is added during cooking however, these flavours would likely be overwhelmed by those of the food ingredients. The refined salt industry cites scientific studies saying that raw sea and rock salts do not contain enough
iodine salts to prevent
iodine deficiency diseases. Salts have diverse
mineralities depending on their source, giving each a unique flavour.
Fleur de sel, a natural sea salt from the surface of evaporating brine in salt pans, has a distinctive flavour varying with its source. In traditional
Korean cuisine, so-called "
bamboo salt" is prepared by roasting salt in a
bamboo container plugged with mud at both ends. This product absorbs minerals from the bamboo and the mud, and has been claimed to increase the
anticlastogenic and
antimutagenic properties of
doenjang, a fermented bean paste.
Kosher or kitchen salt has a larger grain size than table salt and is used in cooking. It can be useful for
brining, in bread or
pretzel making, and as a scrubbing agent when combined with oil.
Salt in food Salt is present in most
foods, but in naturally occurring foodstuffs such as meats, vegetables and fruit, it is present in very small quantities. It is often added to processed foods (such as
canned foods and especially
salted foods,
pickled foods, and
snack foods or other
convenience foods), where it functions as both a
preservative and a
flavouring.
Dairy salt is used in the preparation of butter and cheese products. As a flavouring, salt enhances the taste of other foods by suppressing the bitterness of those foods making them more palatable and relatively sweeter. Before the advent of electrically powered
refrigeration, salting was one of the main methods of
food preservation. Thus,
herring contains 67 mg sodium per 100 g, while
kipper, its preserved form, contains 990 mg. Similarly,
pork typically contains 63 mg while
bacon contains 1,480 mg, and
potatoes contain 7 mg but
potato crisps 800 mg per 100 g. In many East Asian cultures, salt is not traditionally used as a condiment. In its place, condiments such as
soy sauce,
fish sauce and
oyster sauce tend to have a high sodium content and fill a similar role to table salt in western cultures. They are most often used for cooking rather than as table condiments.
Biology of salt taste Human salt
taste is detected by sodium
taste receptors present in taste bud cells on the tongue. Human sensory taste testing studies have shown that
proteolyzed forms of
epithelial sodium channel (ENaC) function as the human salt taste receptor.
Sodium consumption and health Table salt is made up of just under 40% sodium by weight, so a 6g serving (1teaspoon) contains about 2,400mg of sodium. Sodium serves a vital purpose in the human body, via its role as an electrolyte, it helps nerves and muscles to function correctly, and it is one factor involved in the
osmotic regulation of water content in body organs (
fluid balance). Most of the sodium in the
Western diet comes from salt. The habitual salt intake in many Western countries is about 10 g per day, and it is higher than that in many countries in Eastern Europe and Asia. In the United States, 75% of the sodium eaten comes from processed and restaurant foods, 11% from cooking and table use and the rest from what is found naturally in foodstuffs. Because consuming too much sodium increases risk of
cardiovascular diseases, High sodium intake is associated with a greater risk of
stroke, total cardiovascular disease and
kidney disease. A reduction in sodium intake by 1,000 mg per day may reduce cardiovascular disease by about 30 percent. A low sodium diet results in a greater improvement in blood pressure in people with
hypertension. The
World Health Organization recommends that adults should consume less than 2,000 mg of sodium (which is contained in 5g of salt) per day. Guidelines by the United States recommend that people with hypertension, African Americans, and middle-aged and older adults should limit consumption to no more than 1,500 mg of sodium per day and meet the
potassium recommendation of 4,700 mg/day with a healthy diet of fruits and vegetables. While reduction of sodium intake to less than 2,300 mg per day is recommended by developed countries, Evidence shows a more complicated relationship between salt and cardiovascular disease. "The association between sodium consumption and cardiovascular disease or mortality is U-shaped, with increased risk at both high and low sodium intake." The findings showed that increased mortality from excessive salt intake was primarily associated with individuals with hypertension. The levels of increased mortality among those with restricted salt intake appeared to be similar regardless of blood pressure. This evidence shows that while those with hypertension should primarily focus on reducing sodium to recommended levels, all groups should seek to maintain a healthy level of sodium intake of between 4 and 5 grams (equivalent to 10–13 g salt) a day. ==Non-dietary uses==