The following disciplines are governed by FIG.
Artistic gymnastics in 1976. The artistry and grace of Comăneci and Soviet gymnast
Olga Korbut gave the sport global popularity. Artistic gymnastics is usually divided into men's and women's gymnastics. Men compete on six events:
floor exercise,
pommel horse,
still rings,
vault,
parallel bars, and
horizontal bar, while women compete on four: vault,
uneven bars,
balance beam, and floor exercise. In some countries, women at one time competed on the rings, horizontal bar, and parallel bars (for example, in the 1950s in the
USSR). In 2006, FIG introduced a new point system for artistic gymnastics.
Competitive events for women in artistic gymnastics Vault In the vaulting events, gymnasts sprint down a runway, to take off onto a spring board performing a roundoff handspring or front handspring entry onto a vault board). They then land momentarily inverted on the hands-on the vaulting horse or vaulting table (pre-flight segment) and propel themselves forward or backward off that platform to a two-footed landing (post-flight segment). The post-flight segment may include one or more saltos, or twisting movements. A round-off entry vault, called a
Yurchenko, is a commonly performed vault in the higher levels of women's gymnastics. Other vaults include taking off from the vault board with both feet at the same time and either doing a front handspring or round-off onto the vaulting table. In 2001, the traditional vaulting horse was replaced with a new apparatus, sometimes known as a tongue, horse, or vaulting table. The new apparatus is more stable, wider, and longer than the older vaulting horse, approximately in length and in width, giving gymnasts a larger blocking surface. This apparatus is thus considered safer than the vaulting horse used in the past. With the addition of this new, safer vaulting table, gymnasts are attempting more difficult vaults.
Uneven bars On the uneven bars, gymnasts perform a timed routine on two parallel horizontal bars set at different heights. These bars are made of
fiberglass covered in wood
laminate to prevent them from breaking. In the past, bars were made of wood, but the bars were prone to breaking, providing an incentive to switch to newer technologies. The height of the bars may be adjusted by to the size needed by individual gymnasts, although the distance between bars cannot be changed for individual gymnasts in elite competition. In the past, the uneven parallel bars were closer together. The bars have been moved increasingly further apart, allowing gymnasts to perform swinging, circling, transitional, and release moves that may pass over, under, and between the two bars. At the elite level, movements must pass through the handstand. Gymnasts often mount the uneven bars using a
springboard or a small mat, and they may use
chalk (MgCO3) and
grips (a leather strip with holes for fingers to protect hands and improve performance) when performing this event. The chalk helps take the moisture out of gymnasts' hands to decrease friction and prevent rips (tears to the skin of the hands); dowel grips help gymnasts grip the bar.
Balance beam performing a one-arm press hold during her balance beam mount, 2013 The gymnast performs a choreographed routine of up to 90 seconds in length consisting of leaps, acrobatic skills, somersaults, turns, and dance elements on a padded beam. The beam is above the ground, long, and wide. It can also be adjusted, to be raised higher or lower.
Floor The event in gymnastics performed on the floor is called floor exercise. In the past, the floor exercise event was executed on the bare floor or mats such as wrestling mats. The floor event now occurs on a carpeted x square, usually consisting of hard foam over a layer of
plywood, which is supported by springs generally called a spring floor. This provides a firm surface that provides extra bounce or spring when compressed, allowing gymnasts to achieve greater height and a softer landing after the composed skill. Gymnasts perform a choreographed routine to music (without words) for up to 90 seconds. The routine should consist of tumbling passes, series of jumps, leaps, dance elements, acrobatic skills, and turns, or pivots, on one foot. A gymnast can perform up to four tumbling passes, each of which usually includes at least one flight element without hand support.
Competitive events for men in artistic gymnastics Floor Male gymnasts also perform on a x spring floor. A series of tumbling passes are performed to demonstrate flexibility, strength, and balance. Strength skills include circles, scales, and press handstands. Men's floor routines usually have multiple passes that have to total between 60 and 70 seconds and are performed without music, unlike the women's event. Rules require that male gymnasts touch each corner of the floor at least once during their routine. on the pommel horse
Pommel horse The pommel horse consists of a horizontal body with two pommels, or handles. Gymnasts perform by using their hands to support themselves on the horse. A typical pommel horse exercise involves both single-leg and double-leg work. Single-leg skills are generally found in the form of scissors, an element often done on the pommels. Double leg work, however, is the main staple of this event. The gymnast swings both legs in a circular motion (clockwise or counterclockwise depending on preference) and performs such skills on all parts of the apparatus. To make the exercise more challenging, gymnasts often include variations on a typical circling skill by turning (moores and spindles) or by straddling their legs (flares). Routines end when the gymnast performs a dismount, either by swinging his body over the horse or landing after a handstand variation.
Still rings performing on the rings The rings are suspended on wire cable from a point from the floor. The gymnast grips the rings and must perform a routine demonstrating balance, strength, power, and dynamic motion while preventing the rings themselves from swinging. At least one static strength move is required, but some gymnasts may include two or three. A routine ends with a dismount.
Vault Gymnasts sprint down a runway, which is a maximum of runway in length, before hurdling onto a springboard. They then land momentarily inverted on the hands-on the vaulting horse or vaulting table (pre-flight segment) and propel themselves forward or backward off that platform to a two-footed landing (post-flight segment). In advanced gymnastics, multiple twists and somersaults may be added in the post-flight segment before landing. Successful vaults depend on the speed of the run, the length of the hurdle, the power the gymnast generates from the legs and shoulder girdle, the kinesthetic awareness in the air, how well they stuck the landing, and the speed of rotation in the case of more difficult and complex vaults.
Parallel bars Men perform on two bars set in parallel by executing a series of swings, balances, and releases that require great strength and coordination. The width between the bars is adjustable depending upon the actual needs of the gymnasts, and the bars are usually high.
Horizontal bar A thick steel bar raised is raised the landing area. The gymnast holds on to the bar and performs giant swings or
giants (forward or backward revolutions around the bar in the handstand position), release skills, twists, and changes of direction. By using the momentum from giants and then releasing at the proper point, enough height can be achieved for spectacular dismounts, such as a triple-back salto.
Leather grips are usually used to help maintain a grip on the bar, and to prevent rips by reducing friction on the skin. While training for this event, straps are often used to ensure that the gymnasts do not fall off the bar as they are learning new skills.
Rhythmic gymnastics Irina Tchachina stretching in her warm-up before practice According to FIG rules, only women compete in rhythmic gymnastics. This is a sport that combines elements of
ballet, gymnastics,
dance, and apparatus manipulation, with a much greater emphasis on the aesthetic rather than the acrobatic. Gymnasts compete either as individuals or in groups. Individuals perform four separate routines, each using one of the four apparatuses—ball, ribbon, hoop, clubs, and formerly, rope—on a floor area. Groups consist of five gymnasts who perform two routines together, one with five of the same apparatus and one with three of one apparatus and two of another; the FIG defines which apparatuses groups use each year. Routines are given three sub-scores: difficulty, execution, and artistry. Difficulty is open-ended and based on the value given to the elements performed in the routine, and execution and artistry start at ten points and are lowered for specific mistakes made by the gymnasts. The three sub-scores are added together for the final score for each routine. International competitions are split between Juniors, under sixteen by their year of birth, and Seniors, for women sixteen and over. Gymnasts in Russia and Europe typically start training at a very young age and those at their peak are typically in their late teens (15–19) or early twenties. The largest events in the sport are the
Olympic Games,
World Championships,
European Championships,
World Cup and
Grand Prix series. The first World Championships were held in 1963, and rhythmic gymnastics made its first appearance at the Olympics in 1984.
Rhythmic gymnastics apparatus doing a
split leap in her hoop routine performing an attitude balance with her ball apparatus ;
Ball:The ball may be made of rubber or a similar synthetic material, and it can be of any color. It should rest in the gymnast's hand and not be pressed against the wrist or grasped with the fingers, which incurs a penalty. Fundamental elements of a ball routine include bouncing or rolling the ball. ;
Hoop: The hoop comes up to about the gymnast's hip. It may be made of plastic or wood, and it may be covered with adhesive tape either of the same or different color as the hoop, which may be in decorative patterns. Fundamental requirements of a hoop routine include rotation of the hoop around the hand or body, rolling the hoop on the body or floor, and the gymnast passing through the hoop. ;
Ribbon: The ribbon consists of a handle, which may be made of wood, bamboo, or synthetic materials such as fiberglass, and the ribbon itself, which is made of satin. The ribbon is six meters long, and due to its length, it can easily become tangled or knotted; knots must be undone or the gymnast will be penalized. Fundamental elements of a ribbon routine consist of making continuous shapes with the length of the fabric, such as tight circles (spirals) or waves (snakes), and elements called boomerangs, in which the gymnast tosses the handle, then pulls it back by the end of the ribbon and catches it. ;
Clubs: The clubs may be made of wood or synthetic materials, and they are always used in a pair. They may be connected together by inserting the end of one club into the head of the other. The handles and bodies are typically wrapped with decorative tapes. Fundamental elements of a clubs routine including swinging the heads of the clubs in circles, small throws in which the clubs rotate in the air, and asymmetrical movements. ;
Rope: The rope is made from hemp or a similar synthetic material; it can be knotted and have anti-slip material at the ends, but it does not have handles. The fundamental requirements of a rope routine include leaping and skipping. In 2011, the
FIG decided to eliminate the use of rope in senior individual rhythmic gymnastics competitions. It is still sometimes seen in junior group competition.
Men's rhythmic gymnastics There are two versions of rhythmic gymnastics for men, neither of which is currently recognized by the FIG. One was developed in Japan in the 1940s and was originally practiced by both boys and girls for fitness, with women still occasionally participating on the club level today. Gymnasts either perform in groups with no apparatus, or individually with apparatus (stick, clubs, rope, or double rings). Unlike women's rhythmic gymnastics, it is performed on a sprung floor, and the gymnasts perform acrobatic moves and flips. The first World Championships was held in 2003. The other version was developed in Europe and uses generally the same rules as the women and the same set of apparatus. It is most prominent in Spain, which has held national men's competitions since 2009 and mixed-gender group competitions since 2021, and France. There currently is no World Championships for this form of Men's Rhythmic Gymnastics.
Trampolining Trampolining Trampolining and tumbling consists of four events, individual and synchronized trampoline, double mini trampoline, and tumbling (also known as power tumbling or rod floor). Since 2000, individual trampoline has been included in the Olympic Games. The first World Championships were held in 1964.
Individual trampoline Individual routines in trampolining involve a build-up phase, during which the gymnast jumps repeatedly to achieve height, followed by a sequence of ten bounces without pause during which the gymnast performs a sequence of aerial skills. Routines are marked out of a maximum score of 10 points. Additional points (with no maximum at the highest levels of competition) can be earned depending on the difficulty of the moves and the length of time taken to complete the ten skills which is an indication of the average height of the jumps. In high level competitions, there are two preliminary routines, one which has only two moves scored for difficulty and one where the athlete is free to perform any routine. This is followed by a final routine, which is again optional (that is, the gymnast is allowed to perform whichever skills they choose). Some competitions restart the score from zero for the finals, while others add the final score to the preliminary results.
Synchronized trampoline Synchronized trampoline is similar except that both competitors must perform the routine together and marks are awarded for synchronization as well as the form and difficulty of the moves.
Double-mini trampoline Double mini trampoline involves a smaller trampoline with a run-up; two scoring moves are performed per routine. Moves cannot be repeated in the same order on the double-mini during a competition. Skills can be repeated if a skill is competed as a mounter in one routine and a dismount in another. The scores are marked in a similar manner to individual trampoline.
Tumbling In tumbling, athletes perform an explosive series of flips and twists down a sprung tumbling track. Scoring is similar to trampolining. Tumbling was originally contested as one of the events in Men's Artistic Gymnastics at the
1932 Summer Olympics, and in 1955 and 1959 at the
Pan American Games. From
1974 to
1998 it was included as an event for both genders at the
Acrobatic Gymnastics World Championships. The event has also been contested since
1976 at the
Trampoline and Tumbling World Championships. Tumbling is competed along a 25-metre sprung tack with a 10-metre run up. A tumbling pass or run is a combination of 8 skills, with an entry skill, normally a round-off, to whips (similar to a
handspring without hand support) and into an end skill. Usually the end skill is the hardest skill of the pass. At the highest level, gymnasts perform transitional skills. These are skills which are not whips, but are double or triple somersaults (usually competed at the end of the run), but now competed in the middle of the run connected before and after by either a whip or a flick. Competition is made up of a qualifying round and a finals round. There are two different types of competition in tumbling, individual and team. In the team event three gymnasts out of a team of four compete one run each, if one run fails the final member of the team is allowed to compete with the three highest scores being counted. In the individual event qualification, the competitor will compete two runs, one a straight pass (including double and triple somersaults) and a twisting pass (including full twisting whips and combination skills such as a full twisting double straight 'full in back'). In the final of the individual event, the competitor must compete two different runs which can be either twisting or straight but each run normally uses both types (using transition skills).
Acrobatic gymnastics Acrobatic gymnastics (formerly sport acrobatics), often referred to as acro, acrobatic sports or simply sports acro, is a group gymnastic discipline for both men and women. Acrobats perform to music in groups of two, three and four. There are four international age categories: 11–16, 12–18, 13–19, and Senior (15+), which are used in the
World Championships and many other events around the world, including the
European Championships and the
World Games. All levels require a balance routine, which focuses on held balance skills, and a dynamic routine, which focuses on flipping elements; 12–18, 13–19, and Seniors are also required to perform a final (combined) routine. Currently, acrobatic gymnastics scores are marked out of 30.00 for juniors, and they can be higher at the Senior FIG level based on difficulty: • Difficulty – An open score, which is the sum of the difficulty values of elements (valued from the tables of difficulties) successfully performed in an exercise, divided by 100. This score is unlimited in senior competitions. • Execution – Judges give a score out of 10.00 for technical performance (how well the skills are executed), which is then doubled to emphasize its importance. • Artistic – Judges give a score out of 10.00 for artistry (the overall performance of the routine, namely choreography). There are five competitive event categories: • Women's Pairs • Mixed Pairs • Men's Pairs • Women's Groups (3 women) • Men's Groups (4 men) The World Championships have been held since 1974.
Aerobic gymnastics Aerobic gymnastics (formally sport aerobics) involves the performance of routines by individuals, pairs, trios, groups with 5 people, and aerobic dance and aerobic step (8 people). Strength, flexibility, and aerobic fitness rather than acrobatic or balance skills are emphasized. Seniors perform routines on a x floor, with a smaller x floor used for younger participants. Routines last 70–90 seconds depending on the age of the participants and the routine category. The World Championships have been held since 1995. The events consist of: • Individual Women • Individual Men • Mixed Pairs • Trios • Groups • Dance • Step
Parkour On 28 January 2018, parkour, also known as freerunning, was given the go-ahead to begin development as a FIG sport. The FIG was planning to run World Cup competitions from 2018 onwards. The first Parkour World Championships were planned for 2020, but were delayed due to the
COVID-19 pandemic, and instead took place from 15 to 16 October 2022 in Tokyo, Japan. The events consist of: • Speedrun • Freestyle
Para-gymnastics Para-gymnastics, gymnastics for disabled athletes with
para-athletics classifications, was recognized as a new FIG discipline in October 2024. As an FIG discipline, it currently only covers artistic gymnastics. ==Other disciplines==