Nutrition Raw green peas are 79% water, 14%
carbohydrates, 5%
protein, and contain negligible
fat. In a reference amount of , raw green peas supply of
food energy, and are a rich source (20% or more of the
Daily Value, DV) of
vitamin C,
vitamin K, and
thiamine, with several
B vitamins and
dietary minerals in moderate amounts (10–18% DV) (table).
Culinary In modern times peas are usually boiled or
steamed, which breaks down the cell walls and makes them taste sweeter and the nutrients more
bioavailable. Along with
broad beans and
lentils, these formed an important part of the diet of most people in the Middle East, North Africa and Europe during the
Middle Ages. Pea pods do not keep well once picked, and if not used quickly, are best preserved by drying,
canning or
freezing within a few hours of harvest. Dried peas are often made into a
soup or simply eaten on their own. In
Japan,
China,
Taiwan and some
Southeast Asian countries, including
Thailand, the
Philippines and
Malaysia, peas are roasted and salted, and eaten as
snacks. In the Philippines, peas, while still in their pods, are a common ingredient in viands and
pansit. In the UK, dried yellow or green split peas are used to make
pease pudding (or "pease porridge"), a traditional dish. In North America, a similarly traditional dish is split
pea soup. In
India, fresh peas are used in various dishes such as
aloo matar (curried potatoes with peas) or
mattar paneer (
paneer cheese with peas), though they can be substituted with frozen peas as well. Peas are also eaten raw, as they are sweet when fresh off the bush. Green peas known as hasiru batani in
Kannada are used to make curry and gasi. Split peas are also used to make
dal, particularly in
Guyana, and
Trinidad, where there is a significant population of
Indians. In
Chinese cuisine, the tender new growth [leaves and stem] (
豆苗; ) are commonly used in stir-fries. Much like picking the leaves for tea, the farmers pick the tips off of the pea plant. In
Greece,
Tunisia,
Turkey,
Cyprus, and other parts of the Mediterranean, peas are made into a stew with lamb and potatoes. In
Hungary and
Serbia, pea soup is often served with
dumplings and spiced with hot
paprika. In the United Kingdom, dried, rehydrated and mashed
marrowfat peas, or cooked green split peas, known as
mushy peas, are popular, originally in the north of England, but now ubiquitously, and especially as an accompaniment to
fish and chips or
meat pies, particularly in
fish and chip shops.
Sodium bicarbonate is sometimes added to soften the peas. In 2005, a poll of 2,000 people revealed the pea to be Britain's seventh favourite culinary vegetable. Processed peas are mature peas which have been dried, soaked and then heat treated (processed) to prevent spoilage—in the same manner as
pasteurizing. Cooked peas are sometimes sold dried and coated with
wasabi,
salt, or other spices. In North America
pea milk is produced and sold as an alternative to
cow milk for a variety of reasons. File:Wasabi peas - Massachusetts.jpg|
Wasabi peas File:Fish and chips at Sainsbury's Low Hall, Chingford, London.jpg|
Fish and chips with peas File:Pea soup 2.jpg|
Pea soup File:Aloo Matar.JPG|
Aloo mutter File:Matar Panir mit Chapati - Mutter Paneer with chapati.jpg|
Matar paneer with
chapati Pea sprouts In East Asia, pea sprouts or shoots (; ) were once dedicated cuisine when the plant was less highly available. Today, when the plant can be easily grown, fresh pea shoots are available in supermarkets or may be grown at home.
Manufacturing Frozen peas In order to freeze and preserve peas, they must first be grown, picked, and shelled. Usually, the more tender the peas are, the more likely that they will be used in the final product. The peas must be put through the process of freezing shortly after being picked so that they do not spoil too soon. Once the peas have been selected, they are placed in ice water and allowed to cool. After, they are sprayed with water to remove any residual dirt or dust that may remain on them. The next step is
blanching. The peas are boiled for a few minutes to remove any enzymes that may shorten their shelf life. They are then cooled and removed from the water. The final step is the actual freezing to produce the final product. This step may vary considerably; some companies freeze their peas by air blast freezing, where the vegetables are put through a tunnel at high speeds and frozen by cold air. Finally, the peas are packaged and shipped out for retail sale.
Science In the mid-19th century, Austrian monk
Gregor Mendel's observations of pea pods led to the principles of
Mendelian genetics, the foundation of modern
genetics. He ended up growing and examining about 28,000 pea plants in the course of his experiments. Mendel chose peas for his experiments because he could grow them easily, pure-bred strains were readily available, and the structure of the flowers protect them from cross-pollination, and cross pollination was easy. Mendel cross-bred tall and dwarf pea plants, green and
yellow peas, purple and white flowers, wrinkled and smooth peas, and a few other traits. He then observed the resulting offspring. In each of these cases, one trait is dominant and all the offspring, or Filial-1 (abbreviated F1) generation, showed the dominant trait. Then he allowed the F1 generation to self pollinate and observed their offspring, the Filial-2 (abbreviated F2) generation. The F2 plants had the dominant trait in approximately a 3:1 ratio. He studied later generations of self pollinated plants, and performed crosses to determine the nature of the pollen and egg cells. Mendel reasoned that each parent had a 'vote' in the appearance of the offspring, and the non-dominant, or
recessive, trait appeared only when it was inherited from both parents. He did further experiments that showed each trait is separately inherited. Unwittingly, Mendel had solved a major problem with
Charles Darwin's
theory of evolution: how new traits were preserved and not blended back into the population, a question Darwin himself did not answer. Mendel's work was published in an obscure Austrian journal and was not rediscovered until about 1900.
Nitrogen fixation Peas, like many legumes, contain
symbiotic bacteria called
Rhizobia within
root nodules of their
root systems. These bacteria have the special ability to
fix nitrogen from atmospheric, molecular nitrogen () into
ammonia (). The chemical reaction is: : Ammonia is then converted to another form,
ammonium (), usable by (some) plants, by the following reaction: : The root nodules of peas and other legumes are sources of nitrogen that they can use to make
amino acids, constituents of proteins. Hence, legumes are good sources of
plant protein. When a pea plant dies in the field, for example following the
harvest, all of its remaining nitrogen, incorporated into
amino acids inside the remaining plant parts, is released back into the
soil. In the soil, the amino acids are converted to nitrate (), that is available to other plants, thereby serving as fertilizer for future crops. ==See also==