The five hindrances In the commentarial tradition, the development of
jhāna is described as the development of five
mental factors (Sanskrit:
caitasika; Pali:
cetasika) that counteract the
five hindrances: •
vitakka ("applied thought") counteracts sloth and torpor (lethargy and drowsiness) •
vicāra ("sustained thought") counteracts doubt (uncertainty) •
pīti (rapture) counteracts ill-will (malice) •
sukha (non-sensual pleasure) counteracts restlessness-worry (excitation and anxiety) •
ekaggata (one-pointedness) counteracts sensory desire
Jhāna as concentration Buddhagosa's considers
jhāna to be an exercise in concentration-meditation. His views, together with the
Satipatthana Sutta, inspired the development, in the 19th and 20th century, of new meditation techniques which gained a great popularity among lay audiences in the second half of the 20th century.
Samadhi According to
Henepola Gunaratana, the term "jhāna" is closely connected with "samadhi", which is generally rendered as "concentration". The word "samadhi" is almost interchangeable with the word "samatha", serenity. According to Gunaratana, in the widest sense the word samadhi is used for the practices which lead to the development of serenity. In this sense, samadhi and
jhāna are close in meaning. Nevertheless, they are not exactly identical, since "certain differences in their suggested and contextual meanings prevent unqualified identification of the two terms." Samadhi signifies only one mental factor, namely one-pointedness, while the word "jhāna" encompasses the whole state of consciousness, "or at least the whole group of mental factors individuating that meditative state as a jhana." According to Venerable Sujivo, as the concentration becomes stronger, the feelings of breathing and of having a physical body will completely disappear, leaving only pure awareness. At this stage inexperienced meditators may become afraid, thinking that they are going to die if they continue the concentration, because the feeling of breathing and the feeling of having a physical body has completely disappeared. Sujivo explains that this fear is needless and that the practitioner should instead continue concentration, in order to reach "full concentration" (
jhāna). A meditator should first master the lower
jhānas, before they can go into the higher
jhānas. According to Nathan Katz, the early suttas state that "the most exquisite of recluses" is able to attain any of the
jhānas and abide in them without difficulty. Reassessments of the description of
jhāna in the suttas consider
jhāna and
vipassana to be an integrated practice, leading to a "tranquil and equanimous awareness of whatever arises in the field of experience."
Scholarly criticism While the commentarial tradition regards
vitarka and
vicara as initial and sustained concentration on a meditation object, Roderick S. Bucknell notes that
vitarka and
vicara may refer to "probably nothing other than the normal process of discursive thought, the familiar but usually unnoticed stream of mental imagery and verbalization." Bucknell further notes that "[t]hese conclusions conflict with the widespread conception of the first
jhāna as a state of deep concentration." According to Stuart-Fox, the Abhidhamma separated
vitarka from
vicara, and
ekaggata (one-pointedness) was added to the description of the first
dhyāna to give an equal number of
five hindrances and five antidotes. The commentarial tradition regards the qualities of the first
dhyāna to be antidotes to the five hindrances, and
ekaggata may have been added to the first
dhyāna to give exactly five antidotes for the five hindrances. Stuart-Fox further notes that
vitarka, being discursive thought, will do very little as an antidote for sloth and torpor, reflecting the inconsistencies which were introduced by the scholastics.
Upekkhā, equanimity, which is perfected in the fourth
dhyāna, is one of the four
Brahmā-vihāra. While the commentarial tradition downplayed the importance of the
Brahmā-vihāra, Gombrich holds that the Buddhist usage of the term
Brahmā-vihāra originally referred to an awakened state of mind, and a concrete attitude toward other beings which was equal to "living with Brahman" here and now. The later tradition, in this interpretation, took those descriptions too literally, linking them to cosmology and understanding them as "living with Brahman" by rebirth in the Brahmā-world. According to Gombrich, "the Buddha taught that kindness—what Christians tend to call love—was a way to salvation. Vetter, Gombrich and Wynne note that the first and second
jhāna represent the onset of
dhyāna due to withdrawal and
right effort c.q. the
four right efforts, followed by concentration, whereas the third and fourth
jhāna combine concentration with mindfulness. Polak, elaborating on Vetter, notes that the onset of the first
dhyāna is described as a quite natural process, due to the preceding efforts to restrain the senses and the
nurturing of wholesome states. Regarding
samādhi as the eighth step of the
Noble Eightfold Path, Vetter notes that
samādhi consists of the four stages of
dhyāna meditation, but According to Richard Gombrich, the sequence of the four
rūpa jhānas describes two different cognitive states: "I know this is controversial, but it seems to me that the third and fourth
jhānas are thus quite unlike the second." Gombrich and Wynne note that, while the second
jhāna denotes a state of absorption, in their interpretation of the third and fourth
jhāna, one comes out of this absorption, being mindfully aware of objects while being indifferent to them. According to Gombrich, "the later tradition has falsified the jhana by classifying them as the quintessence of the concentrated, calming kind of meditation, ignoring the other—and indeed higher—element. According to Lusthaus, "mindfulness in [the fourth
dhyāna] is an alert, relaxed awareness detached from positive and negative conditioning." Gethin, followed by Polak and Arbel, further notes that there is a "definite affinity" between the four
jhānas and the
bojjhaṅgā, the seven factors of awakening. According to Gethin, the early Buddhist texts have "a broadly consistent vision" regarding meditation practice. Various practices lead to the development of the factors of awakening, which are not only the means to, but also the constituents of, awakening. According to Gethin,
satipaṭṭhāna and
ānāpānasati are related to a formula that summarizes the Buddhist path to awakening as "abandoning the hindrances, establishing [...] mindfulness, and developing the seven factors of awakening." This results in a "heightened awareness", "overcoming distracting and disturbing emotions", which are not particular elements of the path to awakening, but rather common disturbing and distracting emotions. Gethin further states that "the exegetical literature is essentially true to the vision of meditation presented in the Nikayas," applying the "perfect mindfulness, stillness and lucidity" of the
jhānas to the contemplation of "reality", of the way things really are, as temporary and ever-changing. It is in this sense that "the
jhana state has the transcendent, transforming quality of awakening." Alexander Wynne states that the
dhyāna-scheme is poorly understood. According to Wynne, words expressing the inculcation of awareness, such as
sati,
sampajāno, and
upekkhā, are mistranslated or misunderstood as particular factors of meditative states, whereas they refer to a particular way of perceiving the sense objects: However, this criticism of the traditional Theravādin interpretation has itself been criticized in return, with other scholars and practitioners holding that the higher
jhānas either
cannot involve discursive awareness, or—at least—that the "Abhidhamma-style"
jhāna practice remains a tenable interpretation of the material found in the Pāli suttas, and will—equivalently to the "lighter" jhāna practice recently championed by e.g. Wynne—yet lead to liberating insight.
Contemporary Theravāda reassessment: the "Jhana wars" While Theravāda meditation was introduced to the west as
vipassana-meditation, which rejected the usefulness of
jhāna, there is a growing interest among western
vipassana-practitioners in
jhāna. The nature and practice of
jhana is a topic of debate and contention among western convert Theravadins, to the extent that the disputes have even been called "the Jhana wars."
Criticism of Visudhimagga The , and the "pioneering popularizing work of Daniel Goleman", has been influential in the (mis)understanding of
dhyana being a form of concentration-meditation. The is centered around
kasina-meditation, a form of concentration-meditation in which the mind is focused on a (mental) object. According to
Thanissaro Bhikkhu, "[t]he text then tries to fit all other meditation methods into the mold of kasina practice, so that they too give rise to countersigns, but even by its own admission, breath meditation does not fit well into the mold." Keren Arbel has conducted extensive research on the
jhanas and the contemporary criticisms of the commentarial interpretation. Based on this research, and her own experience as a senior meditation-teacher, she gives a reconstructed account of the original meaning of the
dhyānas. She argues that
jhāna is an integrated practice, describing the fourth
jhāna as "non-reactive and lucid awareness", not as a state of deep concentration. According to Arbel, it develops "a mind which is not conditioned by habitual reaction-patterns of likes and dislikes [...] a profoundly wise relation to experience, not tainted by any kind of wrong perception and mental reactivity rooted in craving (
tanha)." According to Kenneth Rose, the -oriented "maximalist" approach is a return to ancient Indian "mainstream practices", in which physical and mental immobility was thought to lead to equanimity and liberation from
samsara and rebirth. This approach was rejected by the Buddha, turning to a gentler approach which still results in
upekkha and
sati, equanimous awareness of experience. ==In Mahāyāna traditions==