Plants Potassium is crucial for diverse plant species. It has a vital role in maintaining cell sap and internal root pressure required for plant growth. Potassium increases plant metabolism and uptake of carbon dioxide.
Human physiology Potassium is the eighth or ninth most common element by mass (0.2%) in the human body, so that a 60kg adult contains a total of about 120g of potassium. The body has about as much potassium as sulfur and chlorine, and only calcium and phosphorus are more abundant (with the exception of the ubiquitous
CHON elements). Potassium ions are present in a wide variety of proteins and enzymes. • resting cellular-membrane potential and the propagation of action potentials in neuronal, muscular, and cardiac tissue. Due to the electrostatic and chemical properties, ions are larger than ions, and ion channels and pumps in cell membranes can differentiate between the two ions, actively pumping or passively passing one of the two ions while blocking the other. • hormone secretion and action • vascular tone • systemic blood pressure control • gastrointestinal motility • acid–base homeostasis • glucose and insulin metabolism • mineralocorticoid action • renal concentrating ability • fluid and electrolyte balance • local cortical monoaminergic norepinephrine, serotonin, and dopamine levels, and through them, sleep/wake balance, and spontaneous activity.
Homeostasis Almost all cells have a
sodium–potassium pump transporting sodium ions out and potassium ions in, maintaining a balance in a narrow range of concentrations essential to cell function. This internal homeostasis mechanism requires an external homeostasis mechanism to maintain the concentration of potassium ions in plasma in the intercellular space. External homeostasis is primarily provided by the kidneys. is an example of primary
active transport. The two carrier proteins embedded in the cell membrane on the left are using
ATP to move sodium out of the cell against the concentration gradient; The two proteins on the right are using secondary active transport to move potassium into the cell. This process results in reconstitution of ATP.
Internal (cellular) homeostasis The ion transport system moves potassium across the cell membrane using two mechanisms. One is active and pumps sodium out of, and potassium into, the cell. The other is passive and allows potassium to leak out of the cell. Potassium and sodium cations influence fluid distribution between intracellular and extracellular compartments by
osmotic forces. The movement of potassium and sodium through the cell membrane is mediated by the
Na⁺/K⁺-ATPase pump. This
ion pump uses
ATP to pump three sodium ions out of the cell and two potassium ions into the cell, creating an electrochemical gradient and electromotive force across the cell membrane. The highly selective
potassium ion channels (which are
tetramers) are crucial for
hyperpolarization inside
neurons after an action potential is triggered, to cite one example. The most recently discovered potassium ion channel is KirBac3.1, which makes a total of five potassium ion channels (KcsA, KirBac1.1, KirBac3.1, KvAP, and MthK) with a determined structure. All five are from
prokaryotic species. Potassium can be sequestered in the liver and muscle. This potassium can be released into the extra-cellular plasma between meals to maintain potassium levels. Even narrower ranges are required to reduce mortality for patients with
acute myocardial infarction. An average meal of 40–50mmol presents the body with more potassium than is present in all plasma (20–25mmol). Renal and extrarenal mechanisms external homeostasis mechanisms limit the rise in plasma potassium to less than 10%.
Hypokalemia, a deficiency of potassium in the plasma, can be fatal if severe. Common causes are increased gastrointestinal loss (
vomiting,
diarrhea), and increased renal loss (
diuresis). Deficiency symptoms include muscle weakness,
paralytic ileus, ECG abnormalities, decreased reflex response; and in severe cases, respiratory paralysis,
alkalosis, and
cardiac arrhythmia.
External (plasma-level) homeostasis Potassium content in the plasma is tightly controlled by three basic mechanisms: Renal handling of potassium is closely connected to sodium handling. Potassium is the major cation (positive ion) inside animal cells (150mmol/L, 4.8g/L), while sodium is the major cation of
extracellular fluid (150mmol/L, 3.345g/L). In the kidneys, about 180liters of plasma is filtered through the
glomeruli and into the
renal tubules per day. Sodium is reabsorbed to maintain extracellular volume, osmotic pressure, and serum sodium concentration within narrow limits. Potassium is reabsorbed to maintain serum potassium concentration within narrow limits.
Sodium pumps in the renal tubules operate to reabsorb sodium. Potassium must be conserved, but because the amount of potassium in the blood plasma is very small and the pool of potassium in the cells is about 30 times as large, the situation is not so critical for potassium. Since potassium is moved passively in counter flow to sodium in response to an apparent (but not actual)
Donnan equilibrium, the urine can never sink below the concentration of potassium in serum except sometimes by actively excreting water at the end of the processing. Potassium is excreted twice and reabsorbed three times before the urine reaches the collecting tubules. With no potassium intake, it is excreted at about 200mg per day until, in about a week, potassium in the serum declines to a mildly deficient level of 3.0–3.5mmol/L. If potassium is still withheld, the concentration continues to fall until a severe deficiency causes eventual death. The potassium moves passively through pores in the cell membrane. When ions move through
ion transporters (pumps) there is a gate in the pumps on both sides of the cell membrane and only one gate can be open at once. As a result, approximately 100 ions are forced through per second.
Ion channels have only one gate, and there only one kind of ion can stream through, at 10 million to 100 million ions per second. Calcium is required to open the pores, although calcium may work in reverse by blocking at least one of the pores. Carbonyl groups inside the pore on the amino acids mimic the water hydration that takes place in water solution by the nature of the electrostatic charges on four carbonyl groups inside the pore.
Nutrition Dietary recommendations North America The U.S.
National Academy of Medicine (NAM), on behalf of both the U.S. and Canada, sets
Dietary Reference Intakes, including Estimated Average Requirements (EARs) and Recommended Dietary Allowances (RDAs), or
Adequate Intakes (AIs) for when there is not sufficient information to set EARs and RDAs. For both males and females under 9 years of age, the AIs for potassium are: 400mg of potassium for 0 to 6-month-old infants, 860mg of potassium for 7 to 12-month-old infants, 2,000mg of potassium for 1 to 3-year-old children, and 2,300mg of potassium for 4 to 8-year-old children. For males 9 years of age and older, the AIs for potassium are: 2,500mg of potassium for 9 to 13-year-old males, 3,000mg of potassium for 14 to 18-year-old males, and 3,400mg for males that are 19 years of age and older. For females 9 years of age and older, the AIs for potassium are: 2,300mg of potassium for 9 to 18-year-old females, and 2,600mg of potassium for females that are 19 years of age and older. For pregnant and lactating females, the AIs for potassium are: 2,600mg of potassium for 14 to 18-year-old pregnant females, 2,900mg for pregnant females that are 19 years of age and older; furthermore, 2,500mg of potassium for 14 to 18-year-old lactating females, and 2,800mg for lactating females that are 19 years of age and older. As for safety, the NAM also sets
tolerable upper intake levels (ULs) for vitamins and minerals, but for potassium the evidence was insufficient, so no UL was established. As of 2004, most Americans adults consume less than 3,000mg.
Europe Likewise, in the European Union, in particular in Germany, and Italy, insufficient potassium intake is somewhat common. The
National Health Service in the United Kingdom recommends that "adults (19 to 64 years) need per day" and that excess amounts may cause health problems such as stomach pain and
diarrhea.
Food sources Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include
yam,
parsley, dried
apricots,
milk,
chocolate, all
nuts (especially
almonds and
pistachios),
potatoes,
bamboo shoots,
bananas,
avocados,
coconut water,
soybeans, and
bran. The
United States Department of Agriculture also lists
tomato paste,
orange juice,
beet greens,
white beans,
plantains, and many other dietary sources of potassium, ranked in descending order according to potassium content. A day's worth of potassium is in 5 plantains or 11 bananas.
Deficient intake Although mild hypokalemia does not cause distinct symptoms, it is a risk factor for
hypertension and
cardiac arrhythmia. Severe hypokalemia usually presents with
hypertension,
arrhythmia,
muscle cramps,
fatigue,
weakness and
constipation. A variety of prescription and over-the counter supplements are available. Potassium chloride may be dissolved in water, but the salty/bitter taste makes liquid supplements unpalatable. Potassium is also available in tablets or capsules, which are formulated to allow potassium to leach slowly out of a matrix. Studies of dietary potassium intake show higher intakes are correlated with lower blood pressures. Studies of potassium supplements to mitigate the impact of hypertension, thereby reducing cardiovascular risk, give conflicting conclusions. Some studies report "a modest but significant impact" Others find no effects.
Potassium chloride and
potassium bicarbonate may be useful to control mild
hypertension. In 2020, potassium was the 33rd most commonly prescribed medication in the U.S., with more than 17million prescriptions. Other uses of potassium supplements include preventing the formation of kidney stones, a condition that can lead to renal complications if left untreated. Potassium has a role in bone health. It contributes to the acid-base equilibrium in the body and helps protect bone tissue. For individuals with type 2 diabetes, potassium supplementation may be necessary: potassium is essential for the secretion of insulin by pancreatic beta cells, which helps regulate glucose levels. Excessive potassium intake can have adverse effects, such as gastrointestinal discomfort and disturbances in heart rhythm.
Detection by taste buds Potassium can be detected by taste because it triggers three of the five types of taste sensations, according to concentration. Dilute solutions of potassium ions taste sweet, allowing moderate concentrations in milk and juices, while higher concentrations become increasingly bitter/alkaline, and finally also salty to the taste. The combined bitterness and saltiness of high-potassium solutions makes high-dose potassium supplementation by liquid drinks a palatability challenge. As a food additive, potassium chloride has a salty taste. People wishing to increase their potassium intake or to decrease their sodium intake, after checking with a health professional that it is safe to do so, can substitute potassium chloride for some or all of the sodium chloride (table salt) used in cooking and at the table. ==Precautions==