Gluten-containing flours Wheat flour Wheat is the most preferred cereal grain used to make flour. Flours can contain differing levels of the protein
gluten. "Strong flour" or "hard flour" has a higher gluten content than "weak" or "soft" flour. "Brown" and wholemeal flours may be made of hard or soft wheat. •
Atta flour is a whole-grain wheat flour important in Indian and Pakistani cuisine, used for a range of breads such as
roti and
chapati. It is usually stone-ground to coarse granules, which gives it a texture not easily found in other flatbreads. •
Common wheat flour (
T. aestivum) is the flour most often used for making bread.
Durum wheat flour (
T. durum) is the second most used. •
Maida flour is a finely milled wheat flour used to make a wide variety of Indian breads such as paratha and naan. Maida is widely used not only in Indian cuisine but also in Central Asian and Southeast Asian cuisine. Though sometimes referred to as "all-purpose flour" by Indian chefs, it more closely resembles cake flour or even pure starch. In India, maida flour is used to make pastries and other bakery items such as bread, biscuits and toast. •
Noodle flour is a special blend of flour used for the making of Asian-style noodles, made from wheat or rice. •
Semolina is the coarse, purified
wheat middlings of durum wheat used in making pasta, breakfast cereals, puddings, and couscous. •
Spelt, an ancient grain, is a hexaploid species of wheat.
Other cereals ,
Kyrgyzstan •
Rye flour is used to bake the traditional
sourdough breads of Germany, Austria, Switzerland, Russia,
Czech Republic, Poland and
Scandinavia. Most
rye breads use a mix of rye and wheat flours because rye does not produce sufficient gluten.
Pumpernickel bread is usually made exclusively of rye, and contains a mixture of rye flour and rye meal.
Secale flour is used to make bread such as
Prądnik bread. •
Barley flour is a flour prepared from dried and ground barley. Barley flour is used to prepare barley bread and other breads, such as flat bread and yeast breads. It is used in the preparation of rieska, a traditional Finnish flat bread. Malted barley flour is flour made from barley seeds that have partially germinated and then were dried, and is used in malt products such as malted milk, malt loaf, and
malt beer.
Gluten-free flours When flours do not contain gluten, they are suitable for people with
gluten-related disorders, such as
coeliac disease,
non-celiac gluten sensitivity or
wheat allergy, among others. Contamination with gluten-containing cereals can occur during grain harvesting, transporting, milling, storing, processing, handling and/or cooking. •
Acorn flour is made from ground acorns and can be used as a substitute for wheat flour. It was used by Native Americans. Koreans also use acorn flour to make
dotorimuk. •
Almond flour is made from ground almonds. •
Amaranth flour is produced from ground amaranth grain. It was commonly used in pre-Columbian
Mesoamerican cuisine and was originally cultivated by the Aztecs. It is increasingly available in speciality food shops. •
Apple flour is made from milling apple
pomace, the solid remains of juiced apples. •
Banana flour has been traditionally made of green bananas for thousands of years and is currently commonly used both as a gluten-free replacement for wheat flour and as a source of
resistant starch. • Bark flour can be made from the
cambium layer or
phloem of certain tree barks like
pine and
birch and can be used to make
bark bread. In
Finland, pine bark flour is known as
pettujauho, and the bread made from it is called
pettuleipä (pine bark bread). •
Bean flour is produced from pulverized dried or ripe beans.
Garbanzo and
fava bean flour is a flour mixture with a high nutritional value and strong aftertaste. •
Brown rice flour is of great importance in
Southeast Asian cuisine. Edible
rice paper can be made from it. •
Buckwheat flour is used as an ingredient in many
pancakes in the United States. In Japan, it is used to make
soba noodles. In Russia, buckwheat flour is added to the batter for pancakes called
blinis, frequently eaten with
caviar. Buckwheat flour is also used to make
crêpes bretonnes in
Brittany. On Hindu fasting days (
Navaratri mainly, also
Maha Shivaratri), people eat food made with buckwheat flour. The preparation varies across India. The best known of these dishes are
kuttu ki puri and
kuttu pakora. In most northern and western states the usual term is
kuttu ka atta. •
Cassava flour is made from the root of the cassava plant.
Tapioca flour is also produced from the root of the cassava plant and is used to make breads, pancakes,
tapioca pudding, and
fufu, an African savoury pudding, and is used as a starch. •
Chestnut flour is used in
Corsica, the
Périgord, and
Lunigiana for breads,
cakes and
pastas. It is the original ingredient for
polenta, and still used as such in Corsica and other Mediterranean locations. Chestnut bread keeps fresh for as long as two weeks. In other parts of Italy it is mainly used for
desserts. •
Chickpea flour (also known as
gram flour or
besan) is of great importance in
Indian cuisine and in Italy, where it is used for the
Ligurian
farinata. •
Chuño flour is made from dried potatoes in various countries of South America. •
Coconut flour is made from ground coconut meat and has the highest fiber content of any flour, having a very low concentration of digestible carbohydrates and thus making an excellent choice for those looking to restrict their carbohydrate intake. It also has a high fat content of about 60 percent. • Finely ground
maize, known as
corn flour in the US, is popular in the
Southern and
Southwestern US, Mexico,
Central America, and
Punjab regions of India and Pakistan, where it is called
makai ka atta. Coarse whole-grain corn flour is usually called
cornmeal in the US. Finely ground corn flour that has been treated with food-grade lime is called
masa harina (see
masa) and is used to make
tortillas and
tamales in Mexican cooking. In Britain and most Commonwealth countries, "cornflour" is the term for what is known as
corn starch in the US. •
Cornmeal is very similar to corn flour (see above) except in a coarser grind. •
Corn starch is starch extracted from the endosperm of the corn kernel. •
Glutinous rice flour or sticky rice flour is used in east and southeast Asian cuisines for making
tangyuan, etc. •
Hemp flour is produced by pressing the oil from the hemp seed and milling the residue. Hemp seed is approximately 30 percent oil and 70 percent residue. Hemp flour does not rise, and is best mixed with other flours. Added to any flour by about 15–20 percent, it gives a spongy nutty texture and flavor with a green hue. •
Mesquite flour is made from the dried and ground pods of the
mesquite tree, which grows throughout North America in arid climates. The flour has a sweet, slightly nutty flavor and can be used in a wide variety of applications. •
Nut flours are grated from oily nuts—most commonly almonds and
hazelnuts—and are used instead of or in addition to wheat flour to produce more dry and flavorful pastries and cakes. Cakes made with nut flours are usually called
tortes and most originated in Central Europe, in countries such as Hungary and Austria. •
Peasemeal or pea flour is a flour produced from roasted and pulverized yellow field peas. •
Peanut flour made from shelled cooked peanuts is a high-protein alternative to regular flour. •
Potato starch flour is obtained by grinding the tubers to a pulp and removing the fibre and protein by water-washing. Potato starch (flour) is very white starch powder used as a thickening agent. Standard (native) potato starch needs boiling, to thicken in water, giving a transparent gel. Because the flour is made from neither grains nor legumes, it is used as a substitute for wheat flour in cooking by
Jews during
Passover, when grains are not eaten. •
Potato flour, often confused with potato starch, is a peeled, cooked potato powder of mashed, mostly
drum-dried and ground potato flakes using the whole potato and thus containing the protein and some of the fibres of the potato. It has an off-white slight yellowish color. These
dehydrated, dried, potatoes, also called
instant mashed potatoes can also be granules or flakes. Potato flour is cold-water-soluble; however, it is not used often as it tends to be heavy. •
Rice flour is ground kernels of rice. It is a staple in
Asia. It is also widely used in Western countries, especially for people who suffer from
gluten-related disorders. Brown rice flour has higher nutritional value than white rice flour. •
Sorghum flour is made from grinding whole grains of the sorghum plant. It is called
jowar in India. •
Teff flour is made from the grain teff, and is of considerable importance in
eastern Africa (particularly around the
Horn of Africa). It is the chief ingredient in the bread
injera, an important component of Ethiopian cuisine. •
Typha flour (also known as Cattail) can made from the
rhizome of the Typha plant. The starch and protein roots are broken up under water before being dried and then ground down to create a flour.
More types Flour also can be made from
soybeans,
arrowroot,
taro,
cattails,
manioc,
quinoa, and other non-cereal foodstuffs. == Dangers ==