Nutrition Cooked sweet potato (baked in skin) is 76% water, 21%
carbohydrates, 2%
protein, and contains negligible fat (table). In a 100-gram reference amount, baked sweet potato provides of
food energy, and rich contents (20% or more of the
Daily Value, DV) of
vitamin A (120% DV),
vitamin C (24% DV),
manganese (24% DV), and
vitamin B6 (20% DV). It is a moderate source (10–19% DV) of some
B vitamins and
potassium. Between 50% and 90% of the sugar content is
sucrose.
Maltose content is very low, but baking can increase the maltose content from between 10% and 20%. Sweet potato leaves are edible and can be prepared like
spinach or
turnip greens.
Comparison to other food staples The table below presents the relative performance of sweet potato (in column)'''''' to other
staple foods on a
dry weight basis to account for their different water contents. While sweet potato provides less edible energy and protein per unit weight than cereals, it has higher nutrient density than cereals. According to a study by the United Nations
Food and Agriculture Organization, sweet potatoes are the most efficient staple food to grow in terms of farmland, yielding approximately daily.
Culinary The starchy tuberous roots of the sweet potato are by far the most important product of the plant. In some tropical areas, the tubers are a
staple food crop. The tuber is often cooked before consumption as this increases its nutrition and digestibility, although the American colonists in the
Southeast ate raw sweet potatoes as a staple food. The vines' tips and young leaves are edible as a
green vegetable with a characteristic flavor. Older growths may be used as animal
fodder.
Amukeke is mainly served for breakfast, eaten with peanut sauce.
Inginyo is mixed with cassava flour and
tamarind to make
atapa. People eat
atapa with smoked fish cooked in peanut sauce or with dried
cowpea leaves cooked in peanut sauce.
Emukaru (earth-baked root) is eaten as a snack anytime and is mostly served with tea or with peanut sauce. Similar uses are also found in
South Sudan. The young leaves and vine tips of sweet potato leaves are widely consumed as a vegetable in West African countries (Guinea,
Sierra Leone and
Liberia, for example), as well as in northeastern Uganda, East Africa. This includes uses both in the mashed form and as flour from the dried tubers to replace part of the wheat flour and sugar in baked products such as cakes, chapatis, mandazis, bread, buns and cookies. A nutritious juice drink is made from the orange-fleshed cultivars, and deep-fried snacks are also included. In
Egypt, sweet potato tubers are known as () and are a common street food in winter, when street vendors with carts fitted with ovens sell them to people passing time by the
Nile or the sea. The cultivars used are an orange-fleshed one as well as a white/cream-fleshed one. They are also baked at home as a snack or dessert, drenched with
honey. In
Ethiopia, the commonly found cultivars are black-skinned, cream-fleshed and called
bitatis or
mitatis. They are cultivated in the eastern and southern lower highlands and harvested during the rainy season (June/July). In recent years, better yielding orange-fleshed cultivars were released for cultivation by
Haramaya University as a less sugary sweet potato with higher vitamin A content. Sweet potatoes are widely eaten boiled as a favored snack. In South Africa, sweet potatoes are often eaten as a side dish such as
soetpatats.
Asia In East Asia,
roasted sweet potatoes are popular
street food. In China, sweet potatoes, typically yellow cultivars, are baked in a large iron drum and sold as street food during winter. In Korea, sweet potatoes, known as , are roasted in a drum can, baked in foil or on an open fire, typically during winter. In Japan, a dish similar to the Korean preparation is called
yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as .
Sweet potato soup, served during winter, consists of sweet potato boiled in water with rock sugar and ginger. In
Fujian cuisine and
Taiwanese cuisine, sweet potato is often cooked with rice to make congee. Steamed and dried sweet potato is a specialty of
Liancheng County. Sweet potato greens are a common side dish in Taiwanese cuisine, often boiled or sautéed and served with a garlic and soy sauce mixture, or simply salted before serving. They, as well as dishes featuring the sweet potato root, are commonly found at
bento () restaurants. In
northeastern Chinese cuisine, sweet potatoes are often cut into chunks and fried, before being drenched into a pan of boiling syrup. In some regions of India, sweet potato is roasted slowly over kitchen coals at night and eaten with some dressing, while the easier way in the south is simply boiling or
pressure cooking before peeling, cubing and seasoning for a vegetable dish as part of the meal. In the Indian state of Tamil Nadu, it is known as . It is boiled and consumed as an evening snack. In some parts of India, fresh sweet potato is chipped, dried and then ground into flour; this is then mixed with wheat flour and baked into
chapatti (bread). Between 15 and 20 percent of the sweet potato harvest is converted by some Indian communities into pickles and snack chips. A part of the tuber harvest is used in India as cattle fodder. In
Pakistan and
northwestern India, sweet potato is known as and is cooked as a vegetable dish and also with meat dishes (
chicken,
mutton or beef). The ash-roasted sweet potatoes are sold as a
snack and
street food in
bazaars especially during the winter months. In Sri Lanka, it is called , and tubers are used mainly for breakfast (boiled sweet potato is commonly served with sambal or grated coconut) or as a supplementary curry dish for rice. The tubers of this plant, known as in
Dhivehi, have been used in the traditional diet of the
Maldives. The leaves were finely chopped and used in dishes such as
mas huni. '', or Japanese dried sweet potatoes, a specialty of
Ibaraki Prefecture, drying in
Ōarai City In Japan, both sweet potatoes (called
satsuma-imo) and
true purple yams (called ) are grown. Boiling, roasting and steaming are the most common cooking methods. Also, the use in vegetable
tempura is common. (
:ja:大学芋) is a baked and caramel-syruped sweet potato dessert. As it is sweet and starchy, it is used in
imo-kinton and some other
traditional sweets, such as
ofukuimo. What is commonly called "sweet potato" (
:ja:スイートポテト) in Japan is a cake made by baking mashed sweet potatoes.
Shōchū, a Japanese spirit normally made from the fermentation of rice, can also be made from sweet potato, in which case it is called .
Imo-gohan, sweet potato cooked with rice, is popular in Guangdong, Taiwan and Japan. It is also served in
nimono or
nitsuke, boiled and typically flavored with
soy sauce,
mirin and
dashi. '', or stir-fried cellophane noodles made of sweet potato starch In
Korean cuisine, sweet potato starch is used to produce (
cellophane noodles). Sweet potatoes are also boiled, steamed, or roasted, and young stems are eaten as
namul. Pizza restaurants such as Pizza Hut and Domino's in Korea are using sweet potatoes as a popular topping. Sweet potatoes are also used in the distillation of a variety of Soju. A popular Korean side dish or snack, , also known as Korean candied sweet potato, is made by deep-frying sweet potatoes that were cut into big chunks and coating them with caramelized sugar. In
Malaysia and Singapore, sweet potato is often cut into small cubes and cooked with
taro and coconut milk () to make a sweet dessert called
bubur cha cha. A favorite way of cooking sweet potato is deep-frying slices of sweet potato in batter, served as a tea-time snack. In homes, sweet potatoes are usually boiled. The leaves of sweet potatoes are usually stir-fried with only garlic or with and dried shrimp by Malaysians. In the
Philippines, sweet potatoes (locally known as or ) are an important food crop in rural areas. They are often a staple among impoverished families in provinces, as they are easier to cultivate and cost less than rice. The stew obtained from boiling ''
tops is purple-colored, and is often mixed with lemon as juice. Sweet potatoes are also sold as street food in suburban and rural areas. Fried sweet potatoes coated with caramelized sugar and served in skewers (camote cue) or as French fries are popular afternoon snacks. Sweet potatoes are also used in a variant of halo-halo'' called , where they are cooked in coconut milk and sugar and mixed with a variety of rootcrops,
sago,
jackfruit, and (
glutinous rice balls). Bread made from sweet potato flour is also gaining popularity. Sweet potato is relatively easy to propagate, and in rural areas can be seen abundantly at canals and dikes. The uncultivated plant is usually fed to pigs. In
Indonesia, sweet potatoes are locally known as (lit: "spreading tuber") or simply and are frequently fried with batter and served as snacks with spicy condiments, along with other kinds of fritters such as fried bananas, tempeh,
tahu, breadfruit, or cassava. In the mountainous regions of
West Papua, sweet potatoes are the staple food among the natives there. Using the method of cooking, rocks that have been burned in a nearby bonfire are thrown into a pit lined with leaves. Layers of sweet potatoes, an assortment of vegetables, and pork are piled on top of the rocks. The top of the pile is then insulated with more leaves, creating a pressure of heat and steam inside which cooks all food within the pile after several hours. In
Vietnamese cuisine sweet potatoes are known as and they are commonly cooked with a sweetener such as
corn syrup,
honey, sugar, or
molasses. Young sweet potato leaves are also used as
baby food, particularly in Southeast Asia and East Asia. Mashed sweet potato tubers are used similarly throughout the world. File:Jjin-goguma.jpg| (steamed sweet potatoes) File:Gungoguma (roasted sweet potatoes) 2.jpg|, roasted sweet potatoes File:Gungoguma drum can (sweet potato roaster) 2.jpg|" drum" for roasting sweet potatoes File:Goguma-mattang.jpg| (candied sweet potatoes) File:Sweet from Sweet Potato.jpg|Fried, sweetened sweet potato, India File:Sweet potato flaky pastry.jpg|Taiwanese pastry File:Shochu 001.jpg|
Imo Jōchū (Japanese spirits made with sweet potato) File:HK KTD 觀塘區 Kwun Tong Sau Mau Ping 安泰邨 On Tai Estate shop 名舫酒家 Famous Restaurant food Sweet potato soup January 2022 Px3 03.jpg|Chinese
sweet potato soup, popular during the winter File:Camote tops (talbos ng kamote).jpg| tops, a Philippine
salad made from young sweet potato leaves ()
United States Candied sweet potatoes are a side dish consisting mainly of sweet potatoes prepared with
brown sugar,
marshmallows,
maple syrup,
molasses,
orange juice,
marron glacé, or other sweet ingredients. It is often served in the United States on
Thanksgiving. Sweet potato
casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. Sweet potatoes are recognized as the
state vegetable of
Alabama,
Louisiana, and
North Carolina.
Sweet potato pie is also a traditional favorite dish in
Southern U.S. cuisine. Another variation on the typical sweet potato pie is the
Okinawan sweet potato haupia pie, which is made with purple sweet potatoes. restaurant The fried sweet potatoes tradition dates to the early nineteenth century in the United States. Sweet potato fries or chips are a common preparation and are made by
julienning and
deep-frying sweet potatoes in the fashion of
French fried potatoes. Roasting sliced or chopped sweet potatoes lightly coated in animal or vegetable oil at high heat became common in the United States at the start of the 21st century, a dish called "sweet potato fries". Sweet potato mash is served as a side dish, often at
Thanksgiving dinner or with
barbecue. John Bettencourt Avila is called the "father of the sweet potato industry" in North America.
Oceania Māori grew several varieties of small, yellow-skinned, finger-sized kūmara (with names including , , , , and ) that they had brought with them from east
Polynesia. Modern trials have shown that these smaller varieties were capable of producing well, but when
American whalers, sealers and trading vessels introduced larger cultivars in the early 19th century, they quickly predominated. Prior to 2021, archaeologists believed that the sweet potato failed to flourish in New Zealand south of
Christchurch due to the colder climate, forcing Māori in those latitudes to become (along with the
Moriori of the
Chatham Islands) the only Polynesian people who subsisted solely on
hunting and gathering. However, a 2021 analysis of material excavated from a site near
Dunedin, some further south, revealed that sweet potatoes were grown and stored there during the 15th century, before the industry was disrupted by factors speculated to be due to the
Little Ice Age. A disease-free strain was developed by
Joe and
Fay Gock. They gave the strain to the nation, earning them the Bledisloe Cup in 2013. There are three main cultivars of kūmara sold in New Zealand: 'Owairaka Red' ("red"), 'Toka Toka Gold' ("gold"), and 'Beauregard' ("orange"). The country grows around 24,000 metric tons of kūmara annually, with nearly all of it (97%) grown in the
Northland Region. Kūmara are widely available throughout New Zealand year-round, where they are a popular alternative to potatoes. Kūmara are often included in roast meals, and served with
sour cream and
sweet chili sauce. They are served alongside such vegetables as potatoes and pumpkin and as such, are generally prepared in a savory manner. They are ubiquitous in supermarkets, roast meal takeaway shops and hāngī. Kūmara are sometimes prepared as
fries. , 1951) Among the
Urapmin people of Papua New Guinea,
taro (known in
Urap as ) and the sweet potato (Urap: ) are the main sources of sustenance, and in fact the word for 'food' in Urap is a
compound of these two words.
Europe In the
Veneto (
northeast Italy), sweet potato is known as in the
Venetian language ( in Italian, meaning "American potato"), and it is cultivated above all in the southern area of the region;. In Spain, sweet potato is called . On the evening of
All Souls' Day, in
Catalonia (northeastern Spain) it is traditional to serve roasted sweet potato and chestnuts,
panellets and sweet wine. The occasion is called . As of 2023 Spain is the largest sweet potato producer in Europe.
South America In
Peru, sweet potatoes are called and are frequently served alongside
ceviche. Sweet potato chips are also a commonly sold snack, be it on the street or in packaged foods.
Dulce de batata is a traditional
Argentine, Paraguayan and Uruguayan dessert, which is made of sweet potatoes. It is a sweet
jelly, which resembles a marmalade because of its color and sweetness but it has a harder texture, and has to be sliced into thin portions with a knife as if it were a pie.
Globally Globally, sweet potatoes are now a staple ingredient of modern
sushi cuisine, specifically used in
maki rolls. The advent of sweet potato as a sushi ingredient is credited to the chef
Bun Lai of
Miya's Sushi, who first made sweet potato rolls in the 1990s as a plant-based alternative to traditional fish-based sushi rolls.
Molecular gastronomy Freezing a sweet potato until solid, baking at a low temperature, then increasing to a high temperature brings out the sweetness by caramelizing converted sugars.
Ceramics , 300 CE,
Larco Museum Collection Ceramics modeled after sweet potatoes or are often found in the
Moche culture.
Dyes In South America, the juice of red sweet potatoes is combined with
lime juice to make a
dye for cloth. By varying the proportions of the juices, every shade from pink to black can be obtained.
Purple sweet potato color is also used as a natural
food coloring.
Aquariums Cuttings of sweet potato vine, either edible or ornamental cultivars, will rapidly form roots in water and will grow in it, indefinitely, in good lighting with a steady supply of nutrients. For this reason, sweet potato vine is ideal for use in home
aquariums, trailing out of the water with its roots submerged, as its rapid growth is fueled by toxic
ammonia and
nitrates, a waste product of aquatic life, which it removes from the water. This improves the living conditions for fish, which also find refuge in the extensive root systems.
Ornamentals Ornamental sweet potatoes are popular landscape, container, and bedding plants. Grown as an annual in zones up to
USDA hardiness Zone 9, they grow rapidly and spread quickly. Cultivars are available in many colors, such as green, yellow, and purple. Some ornamental varieties, like 'Blackie', flower more than others. These ornamental cultivars are not poisonous, and although the leaves are edible, the tubers do not have a good taste. ==See also==