's sermon in the
Sarnath, depicted at
Wat Chedi Liam, near
Chiang Mai, Thailand
Hearing and learning the Dharma In various suttas which present the graduated path taught by the Buddha, such as the
Samaññaphala Sutta and the
Cula-Hatthipadopama Sutta, the first step on the path is hearing the Buddha teach the Dharma. This then said to lead to the acquiring of confidence or faith in the Buddha's teachings. Likewise, in Indo-Tibetan Buddhism, the "Stages of the Path" (
Lamrim) texts generally place the activity of listening to the Buddhist teachings as an important early practice.
Refuge Traditionally, the first step in most Buddhist schools requires taking of the "Three Refuges", also called the Three Jewels (
Sanskrit:
triratna,
Pali:
tiratana) as the foundation of one's religious practice. This practice may have been influenced by the
Brahmanical motif of the triple refuge, found in the
Rigveda 9.97.47,
Rigveda 6.46.9 and
Chandogya Upanishad 2.22.3–4. Tibetan Buddhism sometimes adds a fourth refuge, in the
lama. The three refuges are believed by Buddhists to be protective and a form of reverence. The ancient formula which is repeated for taking refuge affirms that "I go to the Buddha as refuge, I go to the Dhamma as refuge, I go to the Sangha as refuge." Reciting the three refuges, according to Harvey, is considered not as a place to hide, rather a thought that "purifies, uplifts and strengthens the heart".
Devotional and liturgical practices priest in
Fukui prefecture (Japan) chanting on behalf of a deceased parishioner at their family home. Most forms of Buddhism consider
saddhā (Sanskrit:
śraddhā, 'trustful confidence' or 'faith'), as a key quality on the path that prepares one for meditative insights. Furthermore, the related quality of devotion (Sanskrit:
bhakti; Pali: bhatti) is an important part of the path of most Buddhists, since it supports wholesome qualities like faith and peace of mind. Buddhist devotional and liturgical practices encompass a wide range of forms oriented toward honoring the Buddha, cultivating wholesome mental states, and structuring communal religious life.
Buddhist devotional practices include
Buddhist liturgy, ritual worship (
pūjā),
pilgrimage,
prostrations, along with
Buddhist music and chanting. As in
Hinduism, pūjās typically involves offerings of flowers, incense, lamps, food, or water on a
Buddhist altar along with certain recitations and physical acts like bowing. Such rites are understood to generate
merit, cultivate wholesome states of mind (such as a state of
refuge) and support contemplation. In formal temple settings, worship often follows complex liturgies, including the taking of refuge, precepts and vows, whereas more informal contexts may integrate simpler forms of homage and recitation. Buddhist devotional practices are usually focused on some object, image or location that is seen as holy or spiritually influential. Examples of objects of devotion (known as
honzon in Japanese) include paintings or
statues of Buddhas and bodhisattvas,
stupas, sacred texts, and bodhi trees. Chanting practices constitute a major component of Buddhist devotion common to all Buddhist traditions going back to ancient India where chanting aided in the
memorisation of orally transmitted teachings. A common practice is to chant or recite Buddhist sutras. Other chants are shorter formulas, mantras or
dharanis. Among the most popular chants in Buddhism are those associated with
recollection of the Buddha and refuge. In
East Asian Buddhism this includes the widely popular
nianfo formula which is devoted to
Amitābha Buddha and is central to
Pure Land Buddhism. In Himalayan Buddhism, the
Mani mantra is a similarly popular chant among lay and ordained Buddhists alike. A common method of chanting is to use rosaries called
malas to count repetitions.
Buddhist chanting can thus be a group or private devotional practice which leads to
tranquility,
faith, accumulation of
merit (which can then be
transferred on behalf of others), and memorization of the teachings. In Mahayana traditions, especially in the Pure Land schools, chanting practice can also be seen as a way to stimulate or receive the
blessings and spiritual power (also known as
other-power) of the Buddhas and bodhisattvas.
Śīla – Buddhist ethics , Laos. Giving is a key virtue in Buddhism.
Śīla (Sanskrit) or
sīla (Pāli) is the concept of "moral virtues", that is the second group and an integral part of the Noble Eightfold Path. It generally consists of right speech, right action and right livelihood. One of the most basic forms of ethics in Buddhism is the taking of "precepts". This includes the Five Precepts for laypeople, Eight or Ten Precepts for monastic life, as well as rules of Dhamma (
Vinaya or
Patimokkha) adopted by a monastery. Other important elements of Buddhist ethics include
giving or charity (
dāna),
Mettā (Good-Will), Heedfulness (
Appamada), 'self-respect' (
Hri) and 'regard for consequences' (
Apatrapya).
Precepts Buddhist scriptures explain the five precepts (; ) as the minimal standard of Buddhist morality. It is the most important system of morality in Buddhism, together with the
monastic rules. The five precepts are seen as a basic training applicable to all Buddhists. They are: • "I undertake the training-precept (
sikkha-padam) to abstain from onslaught on breathing beings." This includes ordering or causing someone else to kill. The Pali suttas also say one should not "approve of others killing" and that one should be "scrupulous, compassionate, trembling for the welfare of all living beings". • "I undertake the training-precept to abstain from taking what is not given." According to Harvey, this also covers fraud, cheating, forgery as well as "falsely denying that one is in debt to someone". • "I undertake the training-precept to abstain from misconduct concerning sense-pleasures." This generally refers to
adultery, as well as rape and incest. It also applies to sex with those who are legally under the protection of a guardian. It is also interpreted in different ways in the varying Buddhist cultures. • "I undertake the training-precept to abstain from false speech." According to Harvey this includes "any form of lying, deception or exaggeration...even non-verbal deception by gesture or other indication...or misleading statements." The precept is often also seen as including other forms of wrong speech such as "divisive speech, harsh, abusive, angry words, and even idle chatter". • "I undertake the training-precept to abstain from alcoholic drink or drugs that are an opportunity for heedlessness." According to Harvey, intoxication is seen as a way to mask rather than face the sufferings of life. It is seen as damaging to one's mental clarity, mindfulness and ability to keep the other four precepts. Undertaking and upholding the five precepts is based on the principle of
non-harming (
Pāli and ). The
Pali Canon recommends one to compare oneself with others, and on the basis of that, not to hurt others. Compassion and a belief in
karmic retribution form the foundation of the precepts. Undertaking the five precepts is part of regular lay devotional practice, both at home and at the local temple. However, the extent to which people keep them differs per region and time. They are sometimes referred to as the
śrāvakayāna precepts in the
Mahāyāna tradition, contrasting them with the
bodhisattva precepts.
Vinaya in Bangkok. The Vinaya codes regulate the various sangha acts, including ordination. Vinaya is the specific code of conduct for a
sangha of monks or nuns. It includes the
Patimokkha, a set of 227 offences including 75 rules of decorum for monks, along with penalties for transgression, in the Theravadin tradition. The precise content of the
Vinaya Pitaka (scriptures on the Vinaya) differs in different schools and tradition, and different monasteries set their own standards on its implementation. The list of
pattimokkha is recited every fortnight in a ritual gathering of all monks. Buddhist text with vinaya rules for monasteries have been traced in all Buddhist traditions, with the oldest surviving being the ancient Chinese translations. Monastic communities in the Buddhist tradition cut normal social ties to family and community and live as "islands unto themselves". Within a monastic fraternity, a
sangha has its own rules. A monk abides by these institutionalised rules, and living life as the vinaya prescribes it is not merely a means, but very nearly the end in itself. Transgressions by a monk on
Sangha vinaya rules invites enforcement, which can include temporary or permanent expulsion.
Restraint and renunciation Another important practice taught by the Buddha is the restraint of the senses (
indriyasamvara). In the various graduated paths, this is usually presented as a practice which is taught prior to formal sitting meditation, and which supports meditation by weakening sense desires that are a
hindrance to meditation. According to
Anālayo, sense restraint is when one "guards the sense doors in order to prevent sense impressions from leading to desires and discontent". This practice is said to give rise to an inner peace and happiness which forms a basis for concentration and insight. Generally, renunciation is the giving up of actions and desires that are seen as unwholesome on the path, such as lust for sensuality and worldly things. Renunciation can be cultivated in different ways. The practice of giving for example, is one form of cultivating renunciation. Another one is the giving up of lay life and becoming a monastic (
bhiksu or
bhiksuni). Practising
celibacy (whether for life as a monk, or temporarily) is also a form of renunciation. Many
Jataka stories focus on how the Buddha practised renunciation in past lives. One way of cultivating renunciation taught by the Buddha is the contemplation (
anupassana) of the "dangers" (or "negative consequences") of sensual pleasure (
kāmānaṃ ādīnava). As part of the graduated discourse, this contemplation is taught after the practice of giving and morality. Another related practice to renunciation and sense restraint taught by the Buddha is "restraint in eating" or moderation with food, which for monks generally means not eating after noon. Devout laypersons also follow this rule during special days of religious observance (
uposatha).
Mindfulness and clear comprehension The training of the faculty called
"mindfulness" (Pali:
sati, Sanskrit:
smṛti, literally meaning "recollection, remembering") is central in Buddhism. According to Analayo, mindfulness is a full awareness of the present moment which enhances and strengthens memory. The Indian Buddhist philosopher
Asanga defined mindfulness thus: "It is non-forgetting by the mind with regard to the object experienced. Its function is non-distraction." According to Rupert Gethin,
sati is also "an awareness of things in relation to things, and hence an awareness of their relative value". There are different practices and exercises for training mindfulness in the early discourses, such as the four
Satipaṭṭhānas (Sanskrit:
smṛtyupasthāna, "establishments of mindfulness") and
Ānāpānasati (Sanskrit:
ānāpānasmṛti, "mindfulness of breathing"). A closely related mental faculty, which is often mentioned side by side with mindfulness, is
sampajañña ("clear comprehension"). This faculty is the ability to comprehend what one is doing and is happening in the mind, and whether it is being influenced by unwholesome states or wholesome ones.
Meditation practising
Zazen ("sitting dhyana") A wide range of meditation practices has developed in the Buddhist traditions, but "meditation" primarily refers to the attainment of
samādhi and the practice of
dhyāna (Pali:
jhāna).
Samādhi is a calm, undistracted, unified and concentrated state of awareness. It is defined by Asanga as "one-pointedness of mind on the object to be investigated. Its function consists of giving a basis to knowledge (
jñāna)." The practice of
dhyāna aids in maintaining a calm mind and avoiding disturbance of this calm mind by mindfulness of disturbing thoughts and feelings.
Origins The earliest evidence of yogis and their meditative tradition, states Karel Werner, is found in the
Keśin hymn 10.136 of the
Rigveda. While evidence suggests
meditation was practised in the centuries preceding the Buddha, the meditative methodologies described in the Buddhist texts are some of the earliest among texts that have survived into the modern era. These methodologies likely incorporate what existed before the Buddha as well as those first developed within Buddhism. There is no scholarly agreement on the origin and source of the practice of
dhyāna. Some scholars, like Bronkhorst, see the
four dhyānas as a Buddhist invention. Alexander Wynne argues that the Buddha learned
dhyāna from Brahmanical teachers. Whatever the case, the Buddha taught meditation with a new focus and interpretation, particularly through the
four dhyānas methodology, in which mindfulness is maintained. Further, the focus of meditation and the underlying theory of liberation guiding the meditation has been different in Buddhism. For example, states Bronkhorst, the verse 4.4.23 of the
Brihadaranyaka Upanishad with its "become calm, subdued, quiet, patiently enduring, concentrated, one sees soul in oneself" is most probably a meditative state. The Buddhist discussion of meditation is without the concept of soul and the discussion criticises both the ascetic meditation of Jainism and the "real self, soul" meditation of Hinduism.
The formless attainments Often grouped into the
jhāna-scheme are four other meditative states, referred to in the early texts as
arupa samāpattis (formless attainments). These are also referred to in commentarial literature as immaterial/formless
jhānas (
arūpajhānas). The first formless attainment is a place or realm of infinite space (
ākāsānañcāyatana) without form or colour or shape. The second is termed the realm of infinite consciousness (
viññāṇañcāyatana); the third is the realm of nothingness (
ākiñcaññāyatana), while the fourth is the realm of "neither perception nor non-perception". The four
rupa-jhānas in Buddhist practice leads to rebirth in successfully better
rupa Brahma heavenly realms, while
arupa-jhānas leads into arupa heavens.
Meditation and insight In the Pali Canon, the Buddha outlines two meditative qualities which are mutually supportive:
samatha (Pāli; Sanskrit:
śamatha; "calm") and
vipassanā (Sanskrit:
vipaśyanā, insight). The Buddha compares these mental qualities to a "swift pair of messengers" who together help deliver the message of
nibbana (SN 35.245). The various Buddhist traditions generally see Buddhist meditation as being divided into those two main types. Samatha is also called "calming meditation", and focuses on stilling and concentrating the mind i.e. developing samadhi and the four
dhyānas. According to
Damien Keown,
vipassanā meanwhile, focuses on "the generation of penetrating and critical insight (
paññā)". There are numerous doctrinal positions and disagreements within the different Buddhist traditions regarding these qualities or forms of meditation. For example, in the Pali
Four Ways to Arahantship Sutta (AN 4.170), it is said that one can develop calm and then insight, or insight and then calm, or both at the same time. Meanwhile, in Vasubandhu's
Abhidharmakośakārikā, vipaśyanā is said to be practised once one has reached samadhi by cultivating the four foundations of mindfulness (
smṛtyupasthānas). Beginning with comments by
La Vallee Poussin, a series of scholars have argued that these two meditation types reflect a tension between two different ancient Buddhist traditions regarding the use of
dhyāna, one which focused on insight based practice and the other which focused purely on
dhyāna. However, other scholars such as Analayo and Rupert Gethin have disagreed with this "two paths" thesis, instead seeing both of these practices as complementary. These are traditionally believed to be a characteristic of the deity Brahma and the heavenly abode he resides in. The four
Brahma-vihara are: • Loving-kindness (Pāli:
mettā, Sanskrit:
maitrī) is active good will towards all; • Compassion (Pāli and Sanskrit:
karuṇā) results from
metta; it is identifying the suffering of others as one's own; • Empathetic joy (Pāli and Sanskrit:
muditā): is the feeling of joy because others are happy, even if one did not contribute to it; it is a form of sympathetic joy; • Equanimity (Pāli:
upekkhā, Sanskrit:
upekṣā): is even-mindedness and serenity, treating everyone impartially.
Tantra, visualisation and the subtle body Some Buddhist traditions, especially those associated with Tantric Buddhism (also known as Vajrayana and Secret Mantra) use images and symbols of deities and Buddhas in meditation. This is generally done by mentally visualising a Buddha image (or some other mental image, like a symbol, a mandala, a syllable, etc.), and using that image to cultivate calm and insight. One may also visualise and identify oneself with the imagined deity. While visualisation practices have been particularly popular in Vajrayana, they may also found in Mahayana and Theravada traditions. In Tibetan Buddhism, unique tantric techniques which include visualisation (but also
mantra recitation,
mandalas, and other elements) are considered to be much more effective than non-tantric meditations and they are one of the most popular meditation methods. The methods of
Unsurpassable Yoga Tantra, (
anuttarayogatantra) are in turn seen as the highest and most advanced. Anuttarayoga practice is divided into two stages, the
Generation Stage and the
Completion Stage. In the Generation Stage, one meditates on emptiness and visualises oneself as a deity as well as visualising its mandala. The focus is on developing clear appearance and divine pride (the understanding that oneself and the deity are one). This method is also known as deity yoga (
devata yoga). There are numerous meditation deities (
yidam) used, each with a mandala, a circular symbolic map used in meditation.
Insight and knowledge Prajñā (Sanskrit) or
paññā (Pāli) is
wisdom, or knowledge of the true nature of existence. Another term which is associated with
prajñā and sometimes is equivalent to it is
vipassanā (Pāli) or
vipaśyanā (Sanskrit), which is often translated as "insight". In Buddhist texts, the faculty of insight is often said to be cultivated through the four establishments of mindfulness. In the early texts,
Paññā is included as one of the "five faculties" (
indriya) which are commonly listed as important spiritual elements to be cultivated (see for example: AN I 16).
Paññā along with samadhi, is also listed as one of the "trainings in the higher states of mind" (
adhicittasikkha). The Buddhist tradition regards ignorance (
avidyā), a fundamental ignorance, misunderstanding or mis-perception of the nature of reality, as one of the basic causes of
dukkha and
samsara. Overcoming this ignorance is part of the path to awakening. This overcoming includes the contemplation of impermanence and the non-self nature of reality, and this develops dispassion for the objects of
clinging, and liberates a being from
dukkha and
saṃsāra.
Prajñā is important in all Buddhist traditions. It is variously described as wisdom regarding the impermanent and
not-self nature of dharmas (phenomena), the functioning of karma and rebirth, and knowledge of dependent origination. Likewise,
vipaśyanā is described in a similar way, such as in the
Paṭisambhidāmagga, where it is said to be the contemplation of things as impermanent, unsatisfactory and
not-self.
Vegetarianism and animal ethics Based on the Indian principle of
ahimsa (non-harming), the Buddha's ethics strongly condemn the harming of all sentient beings, including all animals. He thus condemned the animal sacrifice of the Brahmins as well as hunting, and killing animals for food. However, early Buddhist texts depict the Buddha as allowing monastics to eat meat. This seems to be because monastics begged for their food and thus were supposed to accept whatever food was offered to them. This was tempered by the rule that meat had to be "three times clean": "they had not seen, had not heard, and had no reason to suspect that the animal had been killed so that the meat could be given to them". Also, while the Buddha did not explicitly promote vegetarianism in his discourses, he did state that gaining one's livelihood from the meat trade was unethical. In contrast to this, various Mahayana sutras and texts like the
Mahaparinirvana sutra,
Surangama sutra and the
Lankavatara sutra state that the Buddha promoted vegetarianism out of compassion. Indian Mahayana thinkers like Shantideva promoted the avoidance of meat. Throughout history, the issue of whether Buddhists should be vegetarian has remained a much debated topic and there is a variety of opinions on this issue among modern Buddhists. ==Texts==